Wed 6th Jan 2021 at 6:00pm by Mr G - #thatrunguy

Run > Race

icy
cold

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Time
1:16:28
Miles
6.22
Min/mi
12:18
Pacing
83%
WAVA
40.25
Stride(cm)
78
Cals
797
Cadence
168
BPM
148
%MHR
86.6
B/mi
1821
Asc(m)
197
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 140/157bpm 137cal 4.51/5.38mph
2) 1m - 11:30(11:30/m) 154/182bpm 134cal 5.22/6.28mph
3) 1m - 11:40(11:40/m) 155/175bpm 134cal 5.14/5.89mph
4) 1m - 11:49(11:49/m) 152/167bpm 123cal 5.08/5.78mph
5) 1m - 12:57(12:57/m) 146/165bpm 126cal 4.63/5.63mph
6) 1m - 11:53(11:53/m) 147/161bpm 113cal 5.05/5.72mph
7) 0.22m - 3:21(15:07/m) 147/160bpm 30cal 3.97/5.24mph

13:19 11:30 11:40 11:49 12:57 11:53 3:21

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	126 85-149	1664	175 100-182	21/0
0.50	6:45	3:27	13:49	145 138-153	2004	175 170-180	24/0
0.75	9:42	2:56	11:46	145 136-149	1705	178 168-184	6/5
1.00	13:18	3:37	14:27	142 121-157	2051	152 108-182	21/0
1.25	16:09	2:50	11:21	142 126-151	1612	181 172-186	1/7
1.50	18:52	2:44	10:54	152 144-158	1658	174 168-180	0/42
1.75	21:29	2:37	10:28	160 149-181	1674	178 90-188	3/16
2.00	24:48	3:19	13:16	158 131-179	2097	155 116-186	16/2
2.25	27:54	3:06	12:25	140 128-161	1737	162 104-186	9/3
2.50	31:00	3:06	12:23	156 150-163	1933	177 172-180	12/3
2.75	33:45	2:45	10:58	160 151-170	1756	175 172-178	1/29
3.00	36:28	2:43	10:52	165 161-175	1793	181 174-184	3/5
3.25	39:07	2:39	10:38	162 156-167	1723	178 174-180	0/20
3.50	41:49	2:42	10:46	158 149-164	1702	181 178-186	2/7
3.75	45:31	3:42	14:47	146 119-164	2157	140 112-184	4/4
4.00	48:17	2:46	11:05	144 129-156	1595	181 178-186	1/12
4.25	51:02	2:46	11:03	151 133-157	1668	179 176-182	3/8
4.50	54:26	3:24	13:35	156 135-165	2120	142 114-180	7/1
4.75	57:46	3:20	13:20	131 119-147	1746	150 98-184	9/1
5.00	1:01:14	3:28	13:50	147 136-158	2034	170 110-184	12/0
5.25	1:04:24	3:11	12:43	136 121-146	1729	159 116-184	6/4
5.50	1:07:12	2:48	11:12	153 141-160	1712	179 176-182	1/8
5.75	1:10:02	2:50	11:20	153 147-161	1734	179 172-182	2/5
6.00	1:13:07	3:04	12:17	147 137-155	1806	176 172-182	5/4
6.22	1:16:28	3:21	15:08	147 133-159	2225	150 106-182	20/3

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 108m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.8%	13:11
33 2.7%	13:54
22 3.6%	13:29
20 10.6%	18:13
19 5.1%	13:38
See your biggest climbs

Cadence

168 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	178	5.5	1:04:15	11:38
Walk	15.9	117	0.7	12:11	17:31
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.68%	More
800m	5:16	10:36	38.05%	More
1km	6:37	10:39	39.43%	More
Mile	10:47	10:47	41.07%	More
5k	36:02	11:36	41.88%	More
5 miles	59:45	11:57	41.18%	More
10k	1:16:14	12:16	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	35:46	11:31	42.19
5M	1:00:13	12:03	40.86
10km	1:16:23	12:18	40.25
10M	2:08:34	12:51	39.56
Half	2:52:47	13:11	38.67
20M	4:34:32	13:44	38.56
Mara	6:08:56	14:05	38.26

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