Wed 6th Jan 2021 at 6:00pm by DiscoSteve

Run > General

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Time
44:07
Miles
5.09
Min/mi
8:40
Pacing
91%
WAVA
53.58
Stride(cm)
111
Cals
837
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 171cal 6.56/12.15mph
2) 1m - 8:34(8:34/m) 164cal 7.01/7.33mph
3) 1m - 8:39(8:39/m) 164cal 6.93/7.24mph
4) 1m - 8:31(8:31/m) 165cal 7.04/7.85mph
5) 1m - 8:32(8:32/m) 159cal 7.04/10.42mph
6) 0.09m - 42(7:52/m) 14cal 7.62/7.85mph

9:09 8:34 8:39 8:31 8:32 42

Pin Map

Timperley 5m

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	156 146-160	4/0
0.50	4:37	2:11	8:43	162 160-164	1/2
0.75	6:53	2:16	9:04	165 162-166	1/2
1.00	9:09	2:16	9:04	167 164-170	3/1
1.25	11:19	2:10	8:42	167 164-170	5/0
1.50	13:25	2:06	8:24	168 166-170	2/0
1.75	15:34	2:09	8:37	168 166-168	0/5
2.00	17:42	2:08	8:32	168 166-170	1/4
2.25	19:52	2:09	8:37	168 166-170	1/2
2.50	22:02	2:10	8:40	169 166-172	2/2
2.75	24:10	2:09	8:35	169 168-172	4/0
3.00	26:22	2:11	8:46	169 166-172	1/4
3.25	28:32	2:10	8:41	168 166-172	0/7
3.50	30:46	2:14	8:54	168 164-170	2/2
3.75	32:46	2:01	8:03	169 168-172	1/2
4.00	34:53	2:07	8:27	168 166-172	2/3
4.25	36:37	1:44	6:57	179 168-188	2/1
4.50	39:00	2:23	9:30	163 126-186	3/0
4.75	41:12	2:12	8:48	168 166-170	1/3
5.00	43:25	2:13	8:52	169 168-170	1/1
5.09	44:08	43	8:02	168 166-168	0/0

Elevation

Asc 0m, Range 14m, Flat prediction 44:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	5	43:13	8:36
Walk	2.1	131	0.1	55	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.05%	More
800m	3:43	7:28	50.89%	More
1km	4:41	7:32	52.62%	More
Mile	7:54	7:54	53.06%	More
5k	26:06	8:24	54.66%	More
5 miles	43:14	8:39	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	25:37	8:15	55.70
5M	43:16	8:39	53.65
10km	54:57	8:51	52.73
10M	1:32:48	9:17	51.59
Half	2:04:56	9:32	50.29
20M	3:19:05	9:57	50.01
Mara	4:28:02	10:14	49.53

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