Wed 6th Jan 2021 at 7:00pm by paulmit

Run > General

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Time
11:17
Miles
1.25
Min/mi
9:02
Pacing
93%
WAVA
48.08
Stride(cm)
105
Cals
122
Cadence
169
BPM
123
%MHR
71.7
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 121/134bpm 95cal 6.71/7.08mph
2) 0.25m - 2:21(9:28/m) 128/134bpm 27cal 6.34/6.97mph

8:57 2:21

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +5	10:23	105 82-125	1090	163 120-168
0.13	1:12	33	8:52	121 115-127	1073	168 166-170
0.19	1:45	33	8:49	121 117-123	1066	170 166-172
0.25	2:20	34	9:12	122 121-123	1122	167 162-172
0.31	2:53	34	9:00	121 120-122	1089	168 166-170
0.38	3:26	33	8:43	122 121-123	1064	171 170-172
0.44	4:00	33	8:55	124 123-126	1106	170 168-172
0.50	4:35	35	9:26	126 125-127	1189	170 168-172
0.56	5:09	34	9:03	120 116-124	1085	169 166-172
0.63	5:42	33	8:47	121 119-122	1062	170 168-172
0.69	6:15	33	8:46	121 120-122	1061	170 168-172
0.75	6:48	33	8:44	121 117-125	1057	170 168-172
0.81	7:20	33	8:46	122 119-124	1070	170 170-172
0.88	7:56	35	9:27	123 120-126	1162	171 170-172
0.94	8:28	32	8:33	124 120-129	1061	171 168-174
1.00	9:01	33	8:43	128 125-134	1117	171 170-172
1.06	9:33	33	8:43	131 127-134	1142	171 168-172
1.13	10:06	33	8:45	128 127-130	1120	171 170-172
1.19	10:40	34	9:03	128 126-129	1158	171 170-172
1.25	11:22	42	11:40	126 123-127	1469	167 162-172

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	1.2	11:16	9:03
Walk	0.9	120	0	6	51:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.98%	More
800m	4:23	8:48	43.51%	More
1km	5:28	8:48	45.38%	More
Mile	8:53	8:53	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:37	9:32	48.55
5M	49:03	9:49	47.71
10km	1:01:45	9:56	47.31
10M	1:42:16	10:14	47.21
Half	2:16:09	10:24	46.55
20M	3:33:13	10:40	47.10
Mara	4:43:52	10:50	47.17

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