Wed 6th Jan 2021 at 6:00pm by Pothunter

Run > General

Follow User
0 👍

Time
1:10:20
Miles
7.46
Min/mi
9:26
Pacing
74%
WAVA
49.59
Stride(cm)
101
Cals
781
Cadence
169
BPM
134
%MHR
78.5
B/mi
1266
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 122/135bpm 64cal
2) 0.62m - 5:51(9:25/m) 125/131bpm 61cal
3) 0.62m - 5:58(9:36/m) 130/145bpm 65cal
4) 0.62m - 6:02(9:43/m) 130/136bpm 65cal
5) 0.62m - 6:04(9:45/m) 134/143bpm 67cal
6) 0.62m - 5:54(9:29/m) 137/146bpm 67cal
7) 0.62m - 6:00(9:39/m) 130/143bpm 59cal
8) 0.62m - 6:08(9:52/m) 143/150bpm 75cal
9) 0.62m - 5:33(8:55/m) 139/148bpm 62cal
10) 0.62m - 5:46(9:18/m) 144/149bpm 71cal
11) 0.62m - 5:21(8:37/m) 151/159bpm 70cal
12) 0.62m - 5:29(8:49/m) 138/144bpm 55cal
13) 0.01m - 4(9:11/m) 132/133bpm

6:12 5:51 5:58 6:02 6:04 5:54 6:00 6:08 5:33 5:46 5:21 5:29 4

Pace

22%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	109 74-131	1113	171 166-176	13/0
0.50	5:01	2:28	9:51	130 122-135	1279	169 166-178	5/4
0.75	7:25	2:24	9:36	125 121-128	1199	168 164-172	1/5
1.00	9:45	2:20	9:20	126 121-131	1176	167 164-174	1/6
1.25	12:06	2:22	9:27	123 118-126	1162	166 162-172	1/11
1.50	14:29	2:23	9:31	125 121-128	1189	167 164-172	1/7
1.75	16:56	2:27	9:46	131 121-144	1280	170 164-174	10/3
2.00	19:16	2:20	9:22	133 123-145	1246	167 164-172	1/6
2.25	21:43	2:27	9:47	131 123-135	1282	167 162-170	2/3
2.50	24:09	2:26	9:46	132 129-135	1289	168 166-172	2/3
2.75	26:36	2:27	9:47	135 129-142	1321	169 166-172	4/2
3.00	29:00	2:23	9:34	136 132-143	1300	168 166-172	3/3
3.25	32:31	3:31 +1:04	14:04	129 103-145	1816	170 166-176	8/2
3.50	34:54	2:24	9:35	140 134-144	1341	168 164-170	5/5
3.75	37:27	2:33 +14	10:11	133 125-141	1354	168 164-174	1/6
4.00	41:33	4:06 +1:45	16:22	123 104-137	2014	164 122-170	2/4
4.25	44:30	2:57 +25	11:49	131 119-137	1548	168 166-174	3/2
4.50	46:56	2:26	9:44	139 132-143	1352	169 166-176	4/3
4.75	49:21	2:26	9:43	143 137-150	1389	171 168-176	7/1
5.00	51:53	2:32	10:06	145 142-147	1465	169 168-174	10/0
5.25	54:08	2:15	9:01	145 136-148	1308	170 166-174	6/2
5.50	56:18	2:09	8:38	134 131-136	1157	168 166-174	0/13
5.75	58:40	2:22 +2	9:27	138 129-143	1305	171 158-178	4/3
6.00	1:01:02	2:22	9:29	145 139-149	1375	173 170-178	10/0
6.25	1:03:16	2:14	8:54	147 143-153	1309	173 168-178	10/6
6.50	1:05:25	2:10	8:39	155 151-159	1341	172 170-178	4/2
6.75	1:07:41	2:16 +9	9:04	149 143-156	1352	173 166-176	5/2
7.00	1:09:49	2:07	8:30	142 138-146	1206	170 166-176	1/9
7.25	1:12:03	2:15	8:58	137 133-143	1229	172 166-176	4/7
7.46	1:13:59	1:56	9:03	135 132-143	1221	169 166-176	1/6

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 36m, Flat prediction 1:08:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	9:48
16 3.7%	10:05
15 1.9%	9:30
11 2.6%	14:17
See your biggest climbs

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	7.5	1:10:15	9:48
Walk	1.1	118	0	49	6:11:55
Still	0.1	-	-	3	-
Pause	3.7	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.46%	More
800m	4:12	8:28	44.48%	More
1km	5:22	8:38	45.55%	More
Mile	8:39	8:39	48.12%	More
5k	28:28	9:10	49.75%	More
5 miles	50:10	10:02	45.91%	More
10k	1:01:52	9:57	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:03	9:02	50.47
5M	46:13	9:15	49.82
10km	58:03	9:21	49.51
10M	1:35:40	9:34	49.62
Half	2:07:00	9:42	49.06
20M	3:18:01	9:54	49.86
Mara	4:22:53	10:02	50.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry