Wed 6th Jan 2021 at 5:00pm by nme2no1

Run > General

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Time
1:24:57
Miles
10.04
Min/mi
8:28
Pacing
93%
WAVA
55.66
Stride(cm)
111
Cals
1161
Cadence
171
BPM
131
%MHR
76.7
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125/137bpm 133cal 6.96/7.83mph
2) 1m - 8:39(8:39/m) 134/144bpm 144cal 6.94/8.06mph
3) 1m - 8:32(8:32/m) 131/145bpm 127cal 7.03/7.24mph
4) 1m - 8:28(8:28/m) 130/138bpm 119cal 7.08/7.51mph
5) 1m - 8:22(8:22/m) 131/138bpm 114cal 7.18/7.64mph
6) 1m - 8:18(8:18/m) 133/142bpm 116cal 7.23/8.04mph
7) 1m - 8:06(8:06/m) 134/140bpm 109cal 7.41/8.85mph
8) 1m - 8:27(8:27/m) 133/139bpm 108cal 7.1/8.97mph
9) 1m - 8:31(8:31/m) 133/141bpm 102cal 7.04/7.43mph
10) 1m - 8:35(8:35/m) 130/133bpm 86cal 6.99/7.28mph
11) 0.04m - 22(8:22/m) 130/131bpm 3cal 7.17/7.1mph

8:37 8:39 8:32 8:28 8:22 8:18 8:06 8:27 8:31 8:35 22

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:47	118 84-126	1037	169 162-174
1.00	8:40	4:17	8:33	131 126-136	1120	174 170-182
1.50	12:43	4:03	8:06	132 129-135	1068	172 168-178
2.00	17:20	4:37	9:13	136 128-143	1254	169 164-174
2.50	21:36	4:16	8:32	133 119-145	1136	171 166-176
3.00	25:52	4:16	8:32	128 125-134	1092	170 166-172
3.50	30:06	4:14	8:29	130 123-134	1102	169 166-172
4.00	34:19	4:13	8:26	131 127-137	1104	169 168-172
4.50	38:30	4:11	8:22	131 127-135	1097	169 168-172
5.00	42:42	4:11	8:23	131 121-138	1098	169 166-174
5.50	46:54	4:12	8:24	133 126-141	1117	170 168-172
6.00	50:59	4:06	8:11	134 129-140	1097	171 168-172
6.50	55:01	4:02	8:04	134 128-140	1082	171 170-174
7.00	59:06	4:04	8:08	133 124-139	1083	172 170-174
7.50	1:03:07	4:02	8:03	133 128-139	1072	173 172-174
8.00	1:07:32	4:25	8:49	134 127-138	1182	173 170-176
8.50	1:11:49	4:17	8:34	134 126-141	1147	174 170-180
9.00	1:16:03	4:14	8:29	130 120-134	1102	174 172-178
9.50	1:20:23	4:20	8:40	130 128-131	1126	173 172-176
10.00	1:24:38	4:15	8:30	130 126-133	1105	174 172-182
10.04	1:25:00	22	8:35	130 129-130	1116	173 172-174

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:25:00	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.39%	More
800m	3:57	7:57	46.91%	More
1km	4:56	7:57	49.05%	More
Mile	8:04	8:04	51.22%	More
5k	25:30	8:12	55.11%	More
5 miles	41:28	8:18	55.09%	More
10k	51:52	8:21	54.96%	More
10 miles	1:24:32	8:27	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	23:33	7:35	59.66
5M	39:38	7:56	57.63
10km	50:16	8:05	56.71
10M	1:24:35	8:28	55.66
Half	1:53:39	8:41	54.37
20M	3:00:31	9:02	54.24
Mara	4:02:33	9:15	53.83

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