Wed 6th Jan 2021 at 7:00pm by Going Commando!

Walk > General

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Time
23:06
Miles
1.13
Min/mi
20:27
Stride(cm)
72
Cals
125
Cadence
109
BPM
91
%MHR
54.1
B/mi
1858
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 90/110bpm 111cal 49/61rpm
2) 0.13m - 2:38(19:43/m) 96/104bpm 14cal 52/57rpm

20:28 2:38

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	82 77-86	1903	110 102-114	0/2
0.13	2:19	52	13:52	83 80-88	1151	113 110-114	0/1
0.19	3:27	1:08	18:09	80 74-83	1451	114 112-118	1/1
0.25	5:46	2:19	37:02	77 70-84	2851	107 100-112	1/2
0.31	7:18	1:32	24:39	95 84-105	2342	109 100-114	2/0
0.38	8:22	1:03	16:54	102 98-107	1723	106 102-108	1/1
0.44	9:27	1:05	17:24	99 94-103	1722	108 104-112	1/1
0.50	10:36	1:09	18:29	91 84-97	1683	111 108-114	1/2
0.56	11:53	1:17	20:32	96 92-102	1970	109 106-114	1/1
0.63	13:08	1:14	19:49	89 82-99	1763	107 102-112	1/1
0.69	14:16	1:08	18:13	103 97-107	1877	109 108-112	1/1
0.75	15:23	1:07	17:50	92 88-96	1640	109 108-110	1/1
0.81	16:36	1:13	19:33	88 83-94	1721	107 104-108	1/3
0.88	17:47	1:11	18:50	85 80-93	1601	108 108-110	2/1
0.94	19:13	1:26	22:59	94 88-99	2161	111 108-114	1/1
1.00	20:28	1:15	19:58	101 94-110	2016	110 98-112	2/0
1.06	21:38	1:10	18:38	99 94-104	1845	112 108-114	1/1
1.13	22:49	1:11	18:58	95 88-101	1802	111 108-114	2/0
1.13	23:07	18	34:25	91 90-91	3132	108 108-108	0/0

Heart

91/110max

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BPM
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MHR
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Elevation

Asc 23m, Range 5m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:13	18:33	More
1km	11:48	19:00	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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