Wed 6th Jan 2021 at 7:00pm by larkim

Run > Easy

Follow User
0 👍

Time
14:49
Miles
2.08
Min/mi
7:07
Pacing
92%
WAVA
63.68
Stride(cm)
122
Cals
197
Cadence
186
BPM
141
%MHR
76.9
B/mi
1002
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 137/155bpm 90cal 8.14/9.71mph
2) 1m - 6:49(6:49/m) 150/156bpm 99cal 8.79/9.56mph
3) 0.08m - 37(7:29/m) 153/155bpm 8cal 8.01/8.27mph

7:22 6:49 37

Pin Map

0mi in 0

Pace

37%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	86 71-105	678	172 128-182	3/0
0.13	53	23	6:10	113 108-116	697	180 178-182	1/4
0.19	1:18	25	6:46	122 119-125	825	183 180-184	0/4
0.25	1:44	26	6:50	128 126-130	874	186 184-188	2/1
0.31	2:09	26	6:48	133 132-135	905	185 182-188	5/0
0.38	2:40	31	8:17	139 138-141	1151	185 182-188	3/1
0.44	3:09	29	7:40	143 142-144	1096	187 186-188	2/0
0.50	3:37	28	7:27	143 143-144	1066	187 186-188	1/0
0.56	4:04	27	7:11	144 144-145	1035	189 188-190	2/1
0.63	4:34	30	7:56	146 145-146	1157	189 188-190	3/0
0.69	4:59	26	6:55	145 145-146	1002	188 188-190	1/3
0.75	5:28	29	7:37	148 146-149	1128	190 188-192	4/0
0.81	5:57	29	7:40	150 149-151	1151	191 188-192	2/0
0.88	6:25	28	7:31	152 152-152	1144	188 186-190	2/0
0.94	6:52	27	7:16	153 152-153	1111	190 188-192	2/0
1.00	7:22	30	7:52	154 153-155	1213	189 188-190	5/0
1.06	7:51	29	7:49	156 155-156	1219	189 188-190	2/1
1.13	8:17	26	6:50	154 154-155	1052	188 186-190	1/1
1.19	8:41	24	6:22	153 151-154	974	188 188-190	0/5
1.25	9:05	24	6:30	150 148-151	976	195 192-196	1/1
1.31	9:30	25	6:35	147 147-147	969	162 132-192	1/2
1.38	9:54	24	6:28	150 148-151	970	190 188-192	0/2
1.44	10:18	24	6:24	150 150-151	961	189 188-190	0/4
1.50	10:44	26	7:00	149 148-150	1044	188 188-188	0/1
1.56	11:09	25	6:41	149 148-150	996	189 186-190	1/4
1.63	11:35	26	6:54	149 149-150	1028	189 186-190	0/2
1.69	12:01	26	6:52	148 148-149	1017	189 186-190	0/1
1.75	12:25	24	6:28	148 148-148	957	189 186-190	1/4
1.81	12:51	26	6:48	149 148-149	1014	188 186-190	1/2
1.88	13:16	25	6:44	148 147-148	997	187 184-190	0/4
1.94	13:43	27	7:10	148 147-148	1060	189 188-190	2/1
2.00	14:11	28	7:34	148 147-150	1121	187 186-190	4/0
2.06	14:40	29	7:37	153 152-155	1165	188 186-190	1/0
2.08	14:49	9	7:32	154 154-154	1159	188 188-188	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 35m, Flat prediction 14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	7:30
18 2.7%	7:16
See your biggest climbs

Cadence

186 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	2.1	14:37	7:07
Walk	1.4	130	0	12	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.95%	More
800m	3:16	6:35	58.19%	More
1km	4:07	6:37	60.35%	More
Mile	6:49	6:49	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:54	7:22	62.79
5M	38:21	7:40	61.02
10km	48:33	7:49	60.18
10M	1:21:19	8:08	59.37
Half	1:48:59	8:19	58.15
20M	2:52:26	8:37	58.24
Mara	3:51:05	8:49	57.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry