Wed 6th Jan 2021 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
22:58
Miles
3.11
Min/mi
7:23
Cals
290
Watts
135
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:58(7:23/m) 290cal

22:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:23	44 42-46	129 100-142
0.25	1:53	57	7:37	42 26-44	121 102-132
0.38	2:50	57	7:37	41 24-46	120 90-133
0.50	3:48	58	7:43	42 28-44	117 97-131
0.63	4:47	59	7:55	47 42-114	115 48-125
0.75	5:42	55	7:20	49 44-114	135 48-150
0.88	6:35	53	7:02	44 42-46	150 136-162
1.00	7:30	55	7:20	43 42-44	139 133-149
1.13	8:24	55	7:17	43 42-44	135 128-143
1.25	9:21	56	7:29	48 42-114	129 48-155
1.38	10:14	53	7:04	45 44-46	154 145-164
1.50	11:08	54	7:16	42 22-44	146 102-154
1.63	12:03	55	7:18	43 42-44	138 133-144
1.75	12:57	54	7:13	43 42-44	139 132-146
1.88	13:54	57	7:35	44 42-44	131 59-145
2.00	14:49	55	7:22	44 44-46	137 120-146
2.13	15:45	56	7:24	43 42-44	128 123-133
2.25	16:42	57	7:37	44 42-46	128 109-136
2.38	17:38	56	7:31	43 42-44	130 122-142
2.50	18:34	56	7:27	53 42-134	128 42-153
2.63	19:27	53	7:04	44 42-46	148 144-154
2.75	20:21	54	7:12	45 44-46	148 142-156
2.88	21:14	53	7:04	44 42-46	148 136-155
3.00	22:08	55	7:16	43 42-44	140 134-146
3.09	22:48	40	7:06	43 42-44	149 135-178

Power

135W (178 max)

Power Graph

Power Bands

Cadence

44 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:05	More
800m	3:33	7:08	More
1km	4:28	7:12	More
Mile	7:14	7:14	More

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Training Effect
Average Cadence