Wed 6th Jan 2021 at 8:00am by LukeStur

Run > General

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Time
1:16:47
Miles
8.01
Min/mi
9:35
Pacing
0%
WAVA
49.78
Stride(cm)
95
Cals
827
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 101cal 5.79/7.53mph
2) 1m - 9:14(9:14/m) 104cal 6.5/9.66mph
3) 1m - 9:33(9:33/m) 103cal 6.29/9.23mph
4) 1m - 9:39(9:39/m) 103cal 6.22/10.65mph
5) 1m - 11:11(11:11/m) 101cal 5.37/6.89mph
6) 1m - 11:34(11:34/m) 96cal 5.19/7.07mph
7) 1m - 7:33(7:33/m) 109cal 7.94/8.7mph
8) 1m - 7:36(7:36/m) 109cal 7.9/8.93mph
9) 0.01m - 6(12:18/m) 1cal 4.88/7.16mph

10:22 9:14 9:33 9:39 11:11 11:34 7:33 7:36 6

Pace

57%

10%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:09	6:09 +3:47	24:37	173 80-196
0.50	10:40	4:31 +1:54	18:03	178 120-192
0.75	13:18	2:38 +15	10:31	185 174-200
1.00	19:14	5:56 +2:57	23:44	176 162-194
1.25	22:04	2:50 +39	11:19	179 120-192
1.50	24:40	2:36 +23	10:25	179 98-188
1.75	32:58	8:18 +6:23	33:11	176 120-192
2.00	37:05	4:08 +1:17	16:30	173 110-196
2.25	39:21	2:16	9:02	186 176-194
2.50	3:39:32	3:00:11 +2:58:01	12:00:44	182 116-194
2.75	3:42:43	3:11 +41	12:43	181 120-210
3.00	3:46:03	3:20 +36	13:20	174 100-192
3.25	3:49:27	3:24 +51	13:36	179 114-196
3.50	3:52:26	3:00 +46	11:59	179 120-188
3.75	4:03:08	10:42 +8:34	42:46	183 162-196
4.00	4:06:05	2:57 +12	11:47	183 174-188
4.25	9:39:26	5:33:22 +5:48:05	22:13:26	174 116-196
4.50	9:59:50	20:24 +22	1:21:37	176 160-184
4.75	10:03:48	3:58 +1:16	15:51	181 170-188
5.00	10:08:55	5:06 +1:55	20:25	168 118-188
5.25	10:14:48	5:54 +3:05	23:35	174 120-188
5.50	10:18:34	3:46 +17	15:04	170 162-180
5.75	10:22:03	3:29 +43	13:57	175 120-184
6.00	10:27:50	5:47 +3:17	23:08	179 120-190
6.25	10:29:50	2:00	7:59	187 182-192
6.50	10:31:41	1:51	7:24	185 182-190
6.75	10:33:30	1:49	7:16	184 180-190
7.00	10:35:24	1:54	7:35	186 184-188
7.25	10:37:22	1:58	7:53	185 180-190
7.50	10:39:09	1:46	7:05	186 182-190
7.75	10:41:02	1:54	7:35	184 178-190
8.00	10:43:00	1:58	7:50	181 174-190
8.01	10:43:06	6	15:14	172 172-172

Cadence

177 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.0	181	7.9	1:02:08	10:02
Walk	85.5	117	0.2	9:24:15	62:05:41
Pause	2.5	-	-	16:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.91%	More
800m	3:36	7:15	52.86%	More
1km	4:32	7:18	54.79%	More
Mile	7:26	7:26	56.86%	More
5k	35:34	11:27	40.43%	More
5 miles	6:56:02	1:23:12	5.63%	More
10k	10:07:21	1:37:45	4.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:08	9:03	51.11
5M	46:36	9:19	50.22
10km	58:40	9:26	49.80
10M	1:37:09	9:43	49.69
Half	2:09:20	9:52	49.00
20M	3:22:32	10:08	49.58
Mara	4:29:40	10:18	49.66

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