Wed 6th Jan 2021 at 6:00pm by Huntsman

Run > General

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Time
1:06:17
Miles
7.02
Min/mi
9:27
Pacing
78%
WAVA
50.98
Stride(cm)
97
Cals
690
Cadence
175
BPM
132
%MHR
71.2
B/mi
1244
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 119/139bpm 88cal 5.94/6.93mph
2) 1m - 9:00(9:00/m) 131/141bpm 99cal 6.67/7.24mph
3) 1m - 9:12(9:12/m) 134/140bpm 103cal 6.52/6.85mph
4) 1m - 9:09(9:09/m) 137/141bpm 102cal 6.56/6.78mph
5) 1m - 9:32(9:32/m) 139/143bpm 104cal 6.29/6.62mph
6) 1m - 9:41(9:41/m) 139/144bpm 106cal 6.19/6.53mph
7) 1m - 9:29(9:29/m) 135/141bpm 87cal 6.33/6.74mph
8) 0.02m - 8(9:04/m) 134/134bpm 1cal 6.62/6.45mph

10:06 9:00 9:12 9:09 9:32 9:41 9:29 8

Pin Map

0mi in 0

Pace

12%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	105 81-118	1199	166 66-190	3/4
0.50	7:20	4:29 +2:09	17:56	106 86-122	1900	168 120-186	3/2
0.75	9:53	2:33	10:12	130 121-138	1326	173 170-178	10/0
1.00	12:16	2:23	9:33	135 132-138	1290	174 170-178	12/2
1.25	14:35	2:19	9:15	124 116-134	1147	177 174-178	1/14
1.50	16:50	2:14	8:57	130 127-135	1164	177 172-178	4/5
1.75	19:03	2:13	8:53	134 133-136	1191	177 176-180	3/5
2.00	21:16	2:13	8:52	136 133-141	1206	177 174-178	3/3
2.25	23:32	2:16	9:03	134 130-138	1213	177 172-180	3/4
2.50	25:53	2:21	9:26	134 132-136	1263	176 174-178	3/3
2.75	28:09	2:16	9:04	133 130-135	1206	177 176-180	0/6
3.00	30:28	2:19	9:15	135 131-139	1249	177 176-180	2/1
3.25	32:45	2:17	9:08	134 129-137	1223	178 176-180	1/2
3.50	35:04	2:19	9:17	136 132-140	1263	174 118-180	2/2
3.75	37:20	2:16	9:04	138 135-141	1251	177 176-178	2/2
4.00	39:37	2:17	9:07	139 137-140	1268	178 176-180	2/1
4.25	42:02	2:25	9:39	138 131-141	1331	177 174-178	4/3
4.50	44:17	2:16	9:02	138 135-140	1247	178 176-186	1/2
4.75	46:40	2:23	9:30	140 137-143	1331	176 172-180	4/1
5.00	49:09	2:29	9:57	138 134-143	1373	175 174-178	9/1
5.25	51:48	2:39	10:35	141 139-144	1493	173 168-176	11/0
5.50	54:09	2:21	9:24	140 134-142	1315	176 174-178	4/3
5.75	56:32	2:23	9:34	138 135-140	1320	176 174-180	4/3
6.00	58:51	2:19	9:14	138 130-142	1274	175 172-184	4/5
6.25	1:01:20	2:29	9:56	137 133-141	1360	174 172-178	1/5
6.50	1:03:38	2:18	9:13	139 137-140	1281	175 174-178	4/1
6.75	1:06:00	2:22	9:28	132 126-137	1250	174 170-180	0/14
7.00	1:08:19	2:19	9:16	131 127-135	1214	174 172-176	0/9
7.01	1:08:27	8	9:42	134 134-134	1300	172 172-172	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m, Flat prediction 1:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	14:00
15 2.6%	10:25
See your biggest climbs

Cadence

175 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	7	1:05:45	9:25
Walk	3.9	119	0	2:40	1:40:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.12%	More
800m	4:21	8:46	44.48%	More
1km	5:28	8:47	46.26%	More
Mile	8:54	8:54	48.20%	More
5k	28:18	9:07	51.61%	More
5 miles	46:31	9:18	51.15%	More
10k	58:05	9:21	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	26:30	8:32	55.13
5M	45:15	9:03	52.58
10km	57:47	9:18	51.42
10M	1:38:41	9:52	49.76
Half	2:13:42	10:12	48.23
20M	3:35:10	10:46	47.49
Mara	4:51:32	11:08	46.73

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