Wed 6th Jan 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:02:31
Miles
23.83
Mph
22.9
FBI
100.24
Cals
767
Watts
206
Cadence
74
BPM
122
%MHR
70
B/mi
320
Surface
Road

Notes & Comments

Split Summary
===
1) 23.83m - 1:02:31(2:37/m) 122/141bpm 767cal 73/109rpm 205/561W 22.87/34.04mph

1:02:31

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:13	3:13	18.62	93 63-100	300	66 62-71	161 135-196
2.00	5:48	2:34	23.33	107 100-113	275	73 70-77	201 180-231
3.00	8:16	2:29	24.23	116 100-130	287	76 64-91	231 134-348
4.00	11:08	2:52	20.97	109 100-126	312	67 63-73	161 136-216
5.00	13:32	2:24	24.93	119 106-133	286	79 72-84	242 192-292
6.00	15:51	2:19	25.97	136 133-138	314	83 81-84	268 240-288
7.00	18:26	2:35	23.26	134 118-141	346	74 62-83	205 134-285
8.00	21:15	2:50	21.22	111 108-117	314	68 65-72	166 143-194
9.00	23:49	2:34	23.40	117 110-126	300	74 71-78	203 178-234
10.00	26:23	2:34	23.39	125 116-135	321	74 67-103	207 160-498
11.00	29:11	2:48	21.43	124 117-133	347	76 68-103	218 161-483
12.00	31:46	2:35	23.24	121 118-127	312	74 71-77	200 178-237
13.00	34:26	2:40	22.52	128 121-135	341	75 67-102	211 155-464
14.00	36:55	2:30	24.08	125 121-134	311	77 67-102	223 156-463
15.00	39:32	2:37	22.94	125 119-134	327	73 68-76	192 162-222
16.00	42:13	2:41	22.41	129 121-136	345	75 67-103	214 157-468
17.00	44:53	2:40	22.54	124 119-130	330	76 71-102	213 184-443
18.00	47:29	2:36	23.06	127 120-135	330	74 68-102	200 154-463
19.00	50:00	2:31	23.86	127 122-134	319	76 67-109	219 142-561
20.00	52:33	2:33	23.49	123 119-129	314	75 71-80	205 171-251
21.00	55:06	2:33	23.53	130 121-138	331	75 66-103	211 145-478
22.00	57:41	2:35	23.19	129 121-139	334	78 71-102	234 173-475
23.00	1:00:14	2:33	23.55	136 127-140	347	75 68-79	207 163-237
23.82	1:02:31	2:17	21.62	120 114-127	333	68 61-73	164 130-203

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (561 max)

Power Graph

Power Bands

Cadence

74 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:05	2:11	More
1km	1:26	2:18	More
Mile	2:18	2:18	More
5k	7:33	2:26	More
5 miles	12:28	2:30	More
10k	15:48	2:33	More
10 miles	25:47	2:35	More
Half	33:50	2:35	More
20 miles	51:47	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:10	2:31
20km	31:36	2:33
15 miles	38:29	2:34
20 miles	52:02	2:36
40km	1:05:20	2:38
25 miles	1:05:44	2:38
42km	1:08:46	2:38
50 miles	2:15:54	2:43
56 miles	2:33:02	2:44
100 miles	4:40:57	2:49
112 miles	5:16:22	2:49

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