Wed 6th Jan 2021 at 6:00pm by JRSheps

Bike > General

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Time
11:26
Miles
2.61
Mph
13.7
Cals
84
Watts
124
Cadence
74
BPM
141
%MHR
78.1
B/mi
616
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19km - 11:26(2:44/km) 141/149bpm 84cal 74/80rpm 122/141W

11:26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	41	41	10.85	133 130-139	736	61 23-73	104 15-125
0.25	1:14	33	13.82	142 139-145	616	75 73-77	125 119-139
0.38	1:46	32	14.07	144 142-145	614	76 74-78	127 117-137
0.50	2:18	32	14.12	144 142-145	612	76 75-77	127 122-133
0.63	2:49	32	14.28	141 139-143	592	77 73-80	130 119-140
0.75	3:21	31	14.46	143 141-144	593	78 76-79	135 123-207
0.88	3:52	31	14.31	142 140-144	595	77 75-78	129 120-137
1.00	4:23	32	14.28	142 140-143	596	77 76-79	129 124-136
1.13	4:55	32	14.28	142 141-143	597	77 75-78	129 121-135
1.25	5:27	32	14.07	142 140-143	605	76 74-78	127 119-135
1.38	6:00	33	13.63	144 142-148	634	74 72-75	121 115-130
1.50	6:33	33	13.51	148 147-149	657	73 70-74	121 111-127
1.63	7:06	32	13.97	143 139-149	614	75 72-78	126 108-141
1.75	7:38	32	14.03	139 136-142	594	76 74-77	126 120-136
1.88	8:09	32	14.21	142 139-143	600	77 75-78	129 124-137
2.00	8:41	32	14.07	140 139-142	597	76 74-79	127 120-137
2.13	9:14	33	13.78	139 136-141	605	74 73-76	123 115-135
2.25	9:47	33	13.63	138 137-139	608	74 71-75	122 109-130
2.38	10:20	33	13.68	139 137-141	610	74 72-80	122 114-133
2.50	10:53	34	13.41	138 137-139	617	72 71-74	120 114-128
2.61	13:12	2:19 +1:46	2.76	134 119-137	2912	72 71-73	119 116-123

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

124W (207 max)

Power Graph

Power Bands

Cadence

74 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:05	4:11	More
1km	2:36	4:11	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	59:47	4:49
15 miles	1:12:59	4:52
20 miles	1:39:00	4:57
40km	2:04:39	5:01
25 miles	2:05:25	5:01
42km	2:11:16	5:02
50 miles	4:21:29	5:14
56 miles	4:54:51	5:16
100 miles	9:05:10	5:27
112 miles	10:14:46	5:29

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