Wed 6th Jan 2021 at 6:00pm by Walk This Way

Walk > General

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Time
17:22
Miles
1.11
Min/mi
15:39
Stride(cm)
84
Cals
134
Cadence
122
BPM
112
%MHR
83
B/mi
1754
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:31(9:31/km) 110/132bpm 73cal 6.3/8.36kmph
2) 0.78km - 7:51(10:07/km) 114/125bpm 61cal 5.93/7.02kmph

9:31 7:51

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:57	124 112-132	1729	113 110-118	1/1
0.13	1:59	1:06	17:40	109 107-112	1927	118 110-126	1/2
0.19	2:57	59	15:42	110 106-113	1726	122 120-126	1/1
0.25	3:59	1:01	16:18	107 105-110	1744	124 118-128	2/1
0.31	4:56	57	15:14	108 105-119	1645	121 118-126	1/3
0.38	5:51	55	14:38	113 111-117	1654	125 120-128	1/2
0.44	6:41	51	13:34	111 110-112	1507	127 122-132	1/1
0.50	7:34	53	14:08	111 110-114	1569	126 122-130	0/1
0.56	8:28	53	14:14	107 99-114	1523	126 122-128	0/2
0.63	9:25	57	15:16	105 101-107	1602	124 122-128	1/1
0.69	10:19	54	14:21	108 107-109	1550	124 122-128	1/1
0.75	11:11	53	14:01	109 103-121	1528	127 124-132	1/2
0.81	12:08	56	15:01	115 111-119	1726	123 122-126	0/1
0.88	13:04	57	15:07	118 111-125	1785	123 122-126	1/1
0.94	14:04	1:00	15:55	115 109-122	1830	123 120-126	0/1
1.00	14:57	53	14:04	114 109-115	1603	123 120-126	1/1
1.06	15:59	1:02	16:32	117 112-123	1934	122 120-124	1/1
1.11	17:22	1:23	26:42	115 113-118	3071	108 90-122	2/1

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:07	14:20	More
1km	9:01	14:31	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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