Wed 6th Jan 2021 at 5:00pm by Rossco Peeko

Run > General

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Time
41:28
Miles
5.21
Min/mi
7:58
Pacing
92%
WAVA
58.43
Stride(cm)
117
Cals
649
Cadence
173
BPM
152
%MHR
80
B/mi
1210
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 137/146bpm 108cal 7.72/8.01mph
2) 1m - 8:02(8:02/m) 146/161bpm 120cal 7.47/7.89mph
3) 1m - 8:03(8:03/m) 154/169bpm 126cal 7.46/7.89mph
4) 1m - 7:49(7:49/m) 159/165bpm 127cal 7.67/8.14mph
5) 1m - 8:00(8:00/m) 165/174bpm 138cal 7.5/7.89mph
6) 0.21m - 1:48(8:25/m) 165/168bpm 30cal 7.13/7.47mph

7:46 8:02 8:03 7:49 8:00 1:48

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	128 96-143	1023	174 118-180	6/10
0.50	3:54	1:54	7:36	139 137-141	1055	175 170-178	0/12
0.75	5:50	1:57	7:46	141 139-143	1096	176 172-182	1/3
1.00	7:46	1:56	7:42	136 125-145	1048	177 174-182	2/2
1.25	9:45	1:59	7:55	142 138-145	1125	177 172-182	3/1
1.50	12:01	2:16 +13	9:03	145 142-148	1313	170 118-178	4/1
1.75	14:03	2:02	8:08	145 143-147	1179	173 168-176	2/1
2.00	16:01	1:59	7:55	152 145-161	1203	171 168-176	2/2
2.25	17:58	1:56	7:45	152 150-154	1179	174 170-178	2/4
2.50	19:56	1:58	7:53	152 151-153	1198	174 170-176	7/5
2.75	21:55	2:00	7:59	156 150-168	1244	173 170-180	3/3
3.00	24:04	2:09	8:34	159 157-162	1362	175 168-184	23/0
3.25	26:03	1:59	7:56	158 156-160	1253	174 170-178	2/7
3.50	28:04	2:01	8:05	158 156-159	1278	173 172-176	6/2
3.75	30:13	2:09 +15	8:36	160 157-164	1377	173 168-178	1/14
4.00	32:08	1:55	7:39	161 158-164	1231	172 168-178	0/12
4.25	34:08	2:00	8:00	163 159-172	1304	174 172-178	5/3
4.50	36:13	2:05	8:19	165 161-173	1371	175 172-178	11/1
4.75	38:10	1:57	7:49	166 162-169	1298	173 168-178	10/8
5.00	40:15	2:05 +6	8:19	164 163-166	1363	172 168-178	1/12
5.21	42:02	1:47	8:26	165 161-168	1391	174 172-178	10/2

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 30m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	8:21
15 2.6%	8:11
See your biggest climbs

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	5.2	41:32	7:58
Walk	1.2	114	0	30	2:19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.35%	More
800m	3:48	7:38	49.77%	More
1km	4:45	7:39	51.83%	More
Mile	7:42	7:42	54.43%	More
5k	24:51	8:00	57.43%	More
5 miles	40:11	8:02	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	23:58	7:43	59.53
5M	39:42	7:56	58.47
10km	49:59	8:03	57.97
10M	1:22:46	8:17	57.84
Half	1:50:12	8:25	57.02
20M	2:52:34	8:38	57.70
Mara	3:49:45	8:46	57.79

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