Wed 6th Jan 2021 at 5:00pm by a321490

Walk > General

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Time
52:37
Miles
2.34
Min/mi
22:29
Stride(cm)
69
Cadence
104
BPM
96
%MHR
56.3
B/mi
2164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 104/140bpm 103/144rpm
2) 1m - 22:09(22:09/m) 100/126bpm 105/156rpm
3) 0.34m - 10:33(30:55/m) 73/101bpm 105/172rpm

19:55 22:09 10:33

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:37	113 87-140	2555	103 82-144
0.13	2:37	1:13	19:21	102 89-115	1975	106 98-122
0.19	3:52	1:14	19:51	100 93-107	1984	102 100-104
0.25	5:04	1:12	19:07	102 90-112	1951	102 98-110
0.31	6:19	1:16	20:14	100 91-108	2024	101 100-104
0.38	7:31	1:11	19:00	104 90-109	1976	103 96-104
0.44	8:46	1:15	19:59	101 97-104	2018	102 98-104
0.50	9:56	1:10	18:43	108 104-110	2022	104 100-108
0.56	11:07	1:11	19:01	107 100-110	2034	105 100-108
0.63	12:20	1:13	19:30	108 105-111	2105	104 102-112
0.69	13:36	1:15	20:07	103 95-108	2071	101 100-104
0.75	14:48	1:12	19:12	104 95-109	1997	105 98-120
0.81	16:02	1:14	19:50	94 87-110	1865	104 84-118
0.88	17:15	1:13	19:28	104 87-116	2024	102 100-110
0.94	18:30	1:15	19:58	107 98-112	2136	102 96-106
1.00	19:50	1:21	21:30	109 97-114	2344	103 98-106
1.06	20:58	1:08	18:05	112 104-115	2025	105 90-112
1.13	22:13	1:15	19:55	96 91-108	1912	104 100-106
1.19	23:30	1:17	20:29	103 94-108	2110	105 98-114
1.25	24:45	1:15	20:04	98 85-104	1966	103 98-106
1.31	26:00	1:15	19:55	97 91-105	1932	104 102-130
1.38	27:13	1:13	19:31	97 89-116	1893	105 102-118
1.44	28:27	1:14	19:47	114 109-118	2256	103 100-106
1.50	29:44	1:17	20:38	112 107-120	2311	100 92-104
1.56	30:59	1:14	19:52	119 110-126	2364	105 102-110
1.63	32:15	1:16	20:15	116 106-126	2348	104 102-106
1.69	33:28	1:13	19:27	94 85-106	1829	103 88-106
1.75	34:45	1:17	20:31	100 93-113	2051	102 100-106
1.81	36:16	1:32	24:28	97 87-112	2373	102 98-106
1.88	37:28	1:11	19:04	98 91-102	1868	105 102-106
1.94	38:39	1:11	18:59	92 86-99	1746	104 100-106
2.00	41:52	3:13	51:25	86 72-95	4421	120 82-156
2.06	46:56	5:04	1:21:02	74 49-101	5997	105 52-172
2.13	48:13	1:17	20:31	69 66-75	1416	106 94-120
2.19	49:25	1:13	19:23	76 66-84	1473	107 84-142
2.25	50:37	1:11	18:59	68 65-75	1291	105 100-112
2.31	52:00	1:24	22:17	73 68-78	1626	103 92-108
2.34	52:37	37	21:17	69 62-72	1469	108 86-142

Heart

96/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:32	19:10	More
1km	11:59	19:16	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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