Wed 6th Jan 2021 at 5:00pm by lise

Run > Treadmill

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Time
1:27:54
Miles
10.00
Min/mi
8:47
WAVA
58.91
Stride(cm)
111
Cals
625
Cadence
164
BPM
156
%MHR
81.1
B/mi
1369
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt good.

Split Summary
===
1) 1m - 9:04(0/m) 141/154bpm 59cal 81/85rpm
2) 1m - 8:59(0/m) 151/154bpm 62cal 80/83rpm
3) 1m - 8:57(0/m) 152/157bpm 62cal 81/86rpm
4) 1m - 8:51(0/m) 154/163bpm 62cal 82/87rpm
5) 1m - 8:49(0/m) 158/165bpm 64cal 82/85rpm
6) 1m - 8:49(0/m) 159/167bpm 64cal 82/85rpm
7) 1m - 8:45(0/m) 158/163bpm 63cal 83/85rpm
8) 1m - 8:42(0/m) 159/163bpm 63cal 83/88rpm
9) 1m - 8:36(0/m) 162/173bpm 63cal 83/91rpm
10) 1m - 8:22(0/m) 164/170bpm 63cal 83/88rpm

9:04 8:59 8:57 8:51 8:49 8:49 8:45 8:42 8:36 8:22

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:27:54	1:27:54	INF:00:00	156 77-173	INF	164 118-182

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	NAN	1:27:40	NAN:00:00
Walk	0.1	118	NAN	5	NAN:00:00
Still	0.2	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.49
5km	24:27	7:52	63.11
5M	41:09	8:14	61.18
10km	52:13	8:24	60.36
10M	1:27:54	8:47	58.92
Half	1:58:08	9:01	57.18
20M	3:07:45	9:23	56.45
Mara	4:12:19	9:38	55.53

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