Wed 6th Jan 2021 at 5:00pm by RunHammyRun

Run > General

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Time
58:37
Miles
7.52
Min/mi
7:48
Pacing
93%
WAVA
58.11
Stride(cm)
111
Cals
684
Cadence
186
BPM
145
%MHR
79
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 108/128bpm 41cal
2) 1km - 4:58(4:58/km) 128/143bpm 50cal
3) 1km - 4:53(4:53/km) 135/141bpm 55cal
4) 1km - 5:01(5:01/km) 149/157bpm 62cal
5) 1km - 4:57(4:57/km) 148/163bpm 60cal
6) 1km - 4:55(4:55/km) 157/163bpm 64cal
7) 1km - 4:31(4:31/km) 152/159bpm 56cal
8) 1km - 4:50(4:50/km) 152/163bpm 60cal
9) 1km - 4:39(4:39/km) 154/162bpm 58cal
10) 1km - 4:31(4:31/km) 150/161bpm 54cal
11) 1km - 4:54(4:54/km) 158/169bpm 63cal
12) 1km - 4:34(4:34/km) 153/158bpm 55cal
13) 0.11km - 32(4:55/km) 150/151bpm 6cal

5:23 4:58 4:53 5:01 4:57 4:55 4:31 4:50 4:39 4:31 4:54 4:34 32

Pace

17%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	91 72-113	833	180 174-184
0.50	4:23	2:06	8:25	118 112-123	993	182 180-184
0.75	6:27	2:04	8:14	124 121-128	1021	182 180-184
1.00	8:25	1:58	7:51	125 121-128	981	184 182-186
1.25	10:25	2:00	8:01	133 125-143	1066	184 180-186
1.50	12:28	2:03	8:13	135 132-138	1109	183 176-186
1.75	14:22	1:54	7:36	136 133-138	1034	182 178-186
2.00	16:22	1:59	7:57	140 131-152	1113	185 180-188
2.25	18:27	2:06	8:23	153 151-157	1282	183 178-186
2.50	20:22	1:55	7:40	146 142-152	1120	185 180-186
2.75	22:18	1:56	7:42	137 132-147	1056	181 170-188
3.00	24:19	2:02	8:07	154 149-158	1249	184 180-186
3.25	26:20	2:00	8:01	159 153-163	1275	187 186-188
3.50	28:19	2:00	7:58	155 151-158	1236	185 182-188
3.75	30:16	1:57	7:47	158 154-162	1231	188 180-190
4.00	32:08	1:52	7:28	153 151-156	1142	189 188-192
4.25	33:56	1:48	7:13	154 148-156	1110	190 186-192
4.50	35:48	1:52	7:27	144 139-150	1073	186 184-188
4.75	37:47	1:59	7:58	157 150-162	1250	185 180-196
5.00	39:43	1:55	7:42	153 150-160	1177	188 184-192
5.25	41:39	1:56	7:44	159 153-161	1229	188 184-192
5.50	43:27	1:48	7:12	150 149-152	1080	188 186-196
5.75	45:16	1:49	7:15	145 142-149	1052	188 184-194
6.00	47:05	1:49	7:17	155 148-161	1130	190 186-194
6.25	48:54	1:49	7:16	149 145-156	1084	189 186-192
6.50	50:54	2:00	7:58	158 152-166	1260	187 184-192
6.75	52:52	1:58	7:52	160 149-169	1259	188 184-192
7.00	54:47	1:55	7:42	155 152-158	1193	188 182-198
7.25	56:36	1:49	7:16	151 147-155	1097	188 186-190
7.50	58:28	1:52	7:26	151 149-154	1123	187 182-190
7.52	58:38	10	7:34	149 148-149	1128	178 174-182

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.5	58:38	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.21%	More
800m	3:36	7:14	50.26%	More
1km	4:30	7:15	52.37%	More
Mile	7:16	7:16	55.61%	More
5k	23:23	7:31	58.76%	More
5 miles	38:04	7:37	58.61%	More
10k	47:42	7:41	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	22:58	7:24	59.80
5M	38:02	7:36	58.66
10km	47:53	7:42	58.12
10M	1:19:18	7:56	57.93
Half	1:45:34	8:04	57.10
20M	2:45:19	8:16	57.77
Mara	3:40:06	8:24	57.86

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