Wed 6th Jan 2021 at 6:00pm by JRSheps

Bike > General

Follow User
0 👍

Time
46:12
Miles
11.74
Mph
15.2
FBI
62.08
Cals
612
Watts
224
Cadence
71
BPM
164
%MHR
91
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:23(2:17/km) 153/165bpm 153cal 70/85rpm 225/320W
2) 5km - 10:36(2:07/km) 161/169bpm 141cal 73/84rpm 223/300W
3) 5km - 10:15(2:03/km) 167/174bpm 143cal 74/87rpm 233/327W
4) 3.9km - 13:57(3:35/km) 173/179bpm 175cal 69/95rpm 209/349W

11:23 10:36 10:15 13:57

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:43	1:43	17.50	143 103-154	490	69 59-76	234 146-317
1.00	3:30	1:47	16.83	149 143-157	531	70 63-85	228 158-316
1.50	5:09	1:39	18.22	156 151-159	514	69 60-78	245 198-307
2.00	6:59	1:51	16.25	154 145-162	569	73 62-81	221 169-320
2.50	8:57	1:58	15.25	156 147-163	614	72 63-83	196 151-261
3.00	10:52	1:55	15.67	157 148-165	601	69 59-80	236 200-286
3.50	12:41	1:49	16.57	155 149-163	561	72 63-81	195 138-243
4.00	14:23	1:43	17.55	159 150-165	544	73 66-78	241 204-287
4.50	15:55	1:31	19.68	161 158-165	491	76 72-84	217 176-300
5.00	17:28	1:33	19.36	161 159-163	499	77 69-84	227 197-281
5.50	19:24	1:56	15.52	164 160-168	634	70 44-81	244 196-300
6.00	21:16	1:52	16.05	165 161-169	617	74 51-82	208 21-300
6.50	23:06	1:50	16.34	162 160-165	595	72 61-79	215 174-262
7.00	24:40	1:33	19.27	161 156-164	501	77 71-87	214 168-248
7.50	26:17	1:38	18.39	165 162-167	538	74 65-78	243 187-327
8.00	27:58	1:40	17.97	169 166-171	564	74 65-82	234 187-301
8.50	29:34	1:36	18.75	169 164-174	541	72 62-78	272 214-322
9.00	31:04	1:31	19.87	170 166-174	513	78 71-85	217 169-289
9.50	32:48	1:44	17.38	170 167-172	587	75 57-85	225 157-321
10.00	35:04	2:16	13.23	170 167-172	771	66 49-74	237 182-282
10.50	38:32	3:28	8.67	170 166-173	1177	65 54-72	203 167-243
11.00	42:45	4:13	7.11	174 172-176	1469	65 50-81	212 164-239
11.50	44:56	2:11	13.71	176 170-179	770	80 65-95	214 150-318
11.74	46:12	1:16	11.39	173 168-176	911	88 73-94	256 11-349

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

224W (349 max)

Power Graph

Power Bands

Cadence

71 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:26	2:52	More
1km	1:49	2:56	More
Mile	3:01	3:01	More
5k	10:03	3:14	More
5 miles	16:40	3:20	More
10k	20:44	3:20	More
10 miles	35:04	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	38:59	3:54
20km	49:04	3:57
15 miles	59:54	4:00
20 miles	1:21:16	4:04
40km	1:42:19	4:07
25 miles	1:42:57	4:07
42km	1:47:45	4:08
50 miles	3:34:38	4:18
56 miles	4:02:02	4:19
100 miles	7:27:30	4:29
112 miles	8:24:37	4:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry