Wed 6th Jan 2021 at 6:00pm by bedlam_g

Run > General

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Time
34:47
Miles
3.26
Min/mi
10:40
Pacing
92%
WAVA
43.83
Stride(cm)
91
Cals
463
Cadence
166
BPM
145
%MHR
71.9
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 142/164bpm 148cal
2) 1m - 10:24(10:24/m) 146/162bpm 142cal
3) 1m - 10:43(10:43/m) 145/159bpm 136cal
4) 0.26m - 2:48(10:43/m) 147/152bpm 37cal

10:51 10:24 10:43 2:48

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	119 93-136	1199	165 108-170
0.25	2:36	1:21	10:45	138 131-144	1484	169 156-174
0.38	3:58	1:21	10:51	140 130-148	1520	166 156-180
0.50	5:22	1:25	11:18	146 136-156	1649	166 158-170
0.63	6:44	1:21	10:51	153 145-158	1661	166 164-170
0.75	8:03	1:19	10:34	153 141-164	1615	167 164-172
0.88	9:23	1:20	10:43	143 138-149	1534	165 158-172
1.00	10:51	1:27	11:40	146 138-156	1702	166 158-174
1.13	12:10	1:19	10:33	155 149-161	1635	167 162-174
1.25	13:25	1:15	10:00	150 139-162	1501	167 164-172
1.38	14:45	1:20	10:40	142 137-149	1514	165 158-172
1.50	16:04	1:19	10:32	136 130-143	1432	167 158-184
1.63	17:27	1:23	11:02	149 137-155	1644	167 158-172
1.75	18:44	1:17	10:19	149 141-156	1537	166 162-172
1.88	19:59	1:15	9:58	141 138-143	1405	167 162-174
2.00	21:16	1:17	10:18	144 139-149	1484	164 160-170
2.13	22:41	1:25	11:20	143 132-158	1621	164 152-184
2.25	24:00	1:19	10:34	157 154-159	1659	167 162-174
2.38	25:16	1:16	10:07	147 139-159	1487	164 162-168
2.50	26:38	1:22	10:57	137 133-141	1499	163 158-166
2.63	27:57	1:18	10:26	138 130-142	1440	163 158-168
2.75	29:26	1:29	11:55	143 133-154	1704	166 160-176
2.88	30:43	1:17	10:12	151 143-155	1541	163 162-166
3.00	31:59	1:16	10:12	143 139-146	1458	164 162-170
3.13	33:20	1:21	10:45	146 137-152	1570	164 156-174
3.25	34:39	1:20	10:38	148 144-152	1573	165 160-170
3.26	34:47	8	11:39	152 151-152	1772	164 164-164

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.3	34:45	10:40
Walk	0.1	108	0	2	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.24%	More
800m	5:03	10:09	38.07%	More
1km	6:26	10:21	38.95%	More
Mile	10:20	10:20	41.23%	More
5k	33:06	10:39	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.39
5km	33:02	10:38	43.88
5M	54:58	11:00	42.92
10km	1:09:21	11:10	42.48
10M	1:55:24	11:32	42.19
Half	2:34:03	11:46	41.49
20M	4:02:15	12:07	41.81
Mara	5:23:24	12:21	41.76

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