Wed 6th Jan 2021 at 5:00pm by Linsterm

Walk > General

Follow User
0 👍

Time
1:31:50
Miles
4.32
Min/mi
21:15
Stride(cm)
59
Cals
430
Cadence
129
BPM
85
%MHR
49.6
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 98/132bpm 104cal 59/73rpm 2.79/4.66mph
2) 1m - 20:20(20:20/m) 85/101bpm 99cal 56/72rpm 2.95/4.82mph
3) 1m - 19:41(19:41/m) 77/96bpm 99cal 59/70rpm 3.05/3.97mph
4) 1m - 21:11(21:11/m) 81/97bpm 95cal 59/67rpm 2.83/3.47mph
5) 0.32m - 9:08(28:44/m) 82/92bpm 33cal 38/67rpm 2.09/3.53mph

21:31 20:20 19:41 21:11 9:08

Pace

12%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:18	4:18	34:21	108 90-131	3710	139 130-146
0.25	6:54	2:37	20:53	107 93-118	2234	133 124-142
0.38	9:26	2:32	20:14	102 96-108	2064	132 122-142
0.50	11:59	2:33	20:27	96 86-108	1964	134 130-140
0.63	14:32	2:33	20:24	87 76-93	1775	132 128-138
0.75	17:02	2:29	19:55	91 76-101	1813	133 128-140
0.88	19:09	2:07	16:57	88 79-94	1491	132 126-142
1.00	21:30	2:21	18:51	91 87-95	1716	131 126-134
1.13	24:32	3:01	24:11	95 82-101	2297	131 128-134
1.25	26:50	2:18	18:23	90 80-96	1655	129 120-140
1.38	29:00	2:10	17:19	84 78-92	1455	131 126-136
1.50	31:15	2:16	18:06	79 75-83	1430	129 126-144
1.63	33:52	2:37	20:54	80 75-86	1672	128 124-136
1.75	36:39	2:47	22:15	83 77-94	1846	124 112-126
1.88	39:31	2:52	22:55	84 77-89	1925	128 112-132
2.00	41:49	2:18	18:27	81 74-89	1495	130 126-134
2.13	44:13	2:24	19:09	84 79-91	1608	126 86-134
2.25	46:41	2:29	19:49	80 71-87	1586	128 124-132
2.38	49:12	2:31	20:07	79 69-89	1590	125 122-128
2.50	51:45	2:32	20:19	88 81-96	1789	127 116-132
2.63	54:08	2:24	19:10	77 67-88	1476	130 124-132
2.75	56:33	2:25	19:20	70 64-75	1353	131 122-136
2.88	58:54	2:20	18:44	70 64-74	1311	130 126-140
3.00	1:01:31	2:37	20:57	72 68-77	1508	130 124-132
3.13	1:04:08	2:37	20:53	75 67-86	1566	128 124-134
3.25	1:06:34	2:26	19:30	74 69-80	1443	128 120-132
3.38	1:09:05	2:31	20:12	81 75-85	1636	128 122-132
3.50	1:11:43	2:38	21:04	81 73-92	1707	129 122-134
3.63	1:14:14	2:30	20:02	86 81-95	1723	130 124-134
3.75	1:16:59	2:45	22:01	87 74-96	1916	128 108-132
3.88	1:20:07	3:09	25:09	82 77-87	2063	129 124-132
4.00	1:22:42	2:34	20:33	85 77-97	1747	128 122-132
4.13	1:26:02	3:20	26:42	85 74-92	2269	128 120-134
4.25	1:28:56	2:54	23:13	81 72-89	1881	123 114-130
4.32	1:31:50	2:54	42:59	81 65-92	3482	122 110-130

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:09	18:25	More
1km	11:43	18:51	More
Mile	19:16	19:16	More
5k	1:01:42	19:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry