Wed 6th Jan 2021 at 5:00pm by Dickie York

Run > General

Follow User
0 👍

Time
1:29:54
Miles
10.12
Min/mi
8:53
Pacing
87%
WAVA
55.29
Stride(cm)
105
Cals
727
Cadence
173
BPM
136
%MHR
79.8
B/mi
1212
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 106/121bpm 70cal 86/89rpm 6.41/7.29mph
2) 1m - 8:47(8:47/m) 119/126bpm 80cal 87/88rpm 6.83/7.2mph
3) 1m - 9:07(9:07/m) 120/129bpm 67cal 86/89rpm 6.58/7.36mph
4) 1m - 8:19(8:19/m) 142/189bpm 117cal 87/89rpm 7.21/7.49mph
5) 1m - 8:17(8:17/m) 129/178bpm 62cal 87/91rpm 7.25/8.28mph
6) 1m - 9:12(9:12/m) 129/138bpm 69cal 86/88rpm 6.53/7.9mph
7) 1m - 8:42(8:42/m) 127/135bpm 51cal 86/88rpm 6.9/7.38mph
8) 1m - 9:03(9:03/m) 127/133bpm 72cal 87/88rpm 6.63/7.4mph
9) 1m - 9:07(9:07/m) 128/143bpm 64cal 86/89rpm 6.58/7.9mph
10) 1m - 8:57(8:57/m) 126/135bpm 58cal 87/89rpm 6.71/7.43mph
11) 0.12m - 1:02(8:54/m) 127/130bpm 17cal 86/88rpm 6.75/6.93mph

9:22 8:47 9:07 8:19 8:17 9:12 8:42 9:03 9:07 8:57 1:02

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	160 103-219	1509	171 152-178	7/7
1.00	9:23	4:40	9:20	156 115-219	1455	173 166-178	3/4
1.50	13:50	4:28	8:55	135 85-219	1204	173 162-176	3/4
2.00	18:10	4:20	8:39	128 84-199	1107	173 162-176	4/4
2.50	22:45	4:35	9:10	135 67-198	1238	172 156-176	6/4
3.00	27:17	4:32	9:04	135 88-219	1224	173 160-178	5/7
3.50	31:23	4:06	8:13	145 86-214	1190	175 162-176	4/6
4.00	35:37	4:13	8:27	156 100-219	1317	175 170-178	8/5
4.50	40:23	4:47	9:33	160 83-219	1529	171 126-182	5/4
5.00	44:24	4:01	8:02	129 105-145	1036	174 154-176	5/7
5.50	49:09	4:45	9:31	127 105-150	1208	170 104-174	8/7
6.00	53:36	4:27	8:54	134 89-202	1192	172 160-176	8/6
6.50	58:05	4:28	8:56	129 90-181	1153	173 160-176	7/3
7.00	1:02:17	4:13	8:25	128 78-208	1078	173 166-176	8/10
7.50	1:06:57	4:39	9:19	128 91-205	1192	173 160-176	5/7
8.00	1:11:20	4:24	8:47	127 85-184	1116	174 158-176	5/7
8.50	1:15:55	4:35	9:10	126 68-217	1154	172 146-178	9/6
9.00	1:20:27	4:32	9:05	129 84-200	1171	173 158-176	6/7
9.50	1:24:59	4:32	9:03	126 91-198	1141	173 160-176	4/4
10.00	1:29:24	4:25	8:50	132 86-191	1166	174 158-178	6/7
10.11	1:30:26	1:02	9:02	152 120-186	1373	171 158-176	1/1

Heart

136/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 10m, Flat prediction 1:29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	10.1	1:30:15	8:55
Walk	0.1	128	0	8	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.42%	More
800m	3:56	7:54	49.32%	More
1km	4:55	7:55	51.38%	More
Mile	8:12	8:12	52.38%	More
5k	27:01	8:42	54.08%	More
5 miles	43:57	8:47	54.13%	More
10k	54:42	8:48	54.31%	More
10 miles	1:29:09	8:55	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	24:26	7:52	59.79
5M	41:18	8:16	57.60
10km	52:29	8:27	56.61
10M	1:28:43	8:52	55.35
Half	1:59:31	9:07	53.95
20M	3:10:38	9:32	53.60
Mara	4:16:47	9:48	53.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry