Wed 6th Jan 2021 at 5:00pm by bubbles69

Run > General

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Time
55:20
Miles
6.02
Min/mi
9:11
Pacing
75%
WAVA
61.05
Stride(cm)
102
Cals
602
Cadence
171
BPM
172
%MHR
100.5
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 162/169bpm 91cal 6.53/6.78mph
2) 1m - 9:19(9:19/m) 169/175bpm 100cal 6.44/6.91mph
3) 1m - 9:13(9:13/m) 172/177bpm 102cal 6.51/7.58mph
4) 1m - 8:58(8:58/m) 175/183bpm 100cal 6.7/6.99mph
5) 1m - 9:14(9:14/m) 177/184bpm 104cal 6.5/7.31mph
6) 1m - 9:12(9:12/m) 177/184bpm 103cal 6.53/7.28mph
7) 0.02m - 12(8:07/m) 175/177bpm 2cal 7.39/7.33mph

9:12 9:19 9:13 8:58 9:14 9:12 12

Pace

17%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	153 118-168	1409	175 172-180
0.50	4:36	2:17	9:10	166 162-169	1521	174 172-176
0.75	6:59	2:23 +8	9:34	163 161-167	1559	174 172-176
1.00	9:19	2:20	9:21	165 164-167	1543	173 168-174
1.25	11:41	2:21	9:25	170 165-174	1601	170 166-174
1.50	14:04	2:24	9:35	170 166-174	1630	171 166-176
1.75	16:53	2:49 +35	11:15	167 161-174	1879	173 166-176
2.00	19:29	2:36 +15	10:23	168 162-171	1744	172 170-176
2.25	22:09	2:40 +24	10:40	169 167-174	1803	173 172-176
2.50	24:24	2:15	9:00	171 164-175	1540	172 168-176
2.75	26:48	2:24	9:37	172 168-175	1654	171 168-176
3.00	29:06	2:18	9:12	174 170-177	1600	173 170-176
3.25	31:20	2:14	8:56	174 172-177	1553	174 170-176
3.50	34:33	3:13 +55	12:50	173 160-179	2221	172 120-178
3.75	37:24	2:51 +36	11:25	176 166-182	2009	173 118-176
4.00	39:36	2:12	8:48	176 165-183	1548	176 174-176
4.25	42:33	2:57 +33	11:48	175 165-180	2066	170 116-176
4.50	45:57	3:24 +1:05	13:37	177 169-184	2409	172 120-176
4.75	48:14	2:17	9:06	179 176-182	1630	176 174-178
5.00	51:15	3:01 +46	12:05	176 167-181	2127	171 110-178
5.25	53:52	2:37 +22	10:27	178 171-184	1859	172 112-176
5.50	56:29	2:38 +20	10:30	178 173-183	1870	174 170-176
5.75	59:01	2:32 +13	10:07	179 176-182	1810	171 120-176
6.00	1:01:57	2:56 +35	11:43	176 168-180	2061	174 168-176
6.02	1:02:09	12	8:26	175 172-177	1476	176 176-176

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	173	6	54:58	9:18
Walk	10.3	117	0	6:29	2:43:20
Still	0.0	-	-	1	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.43%	More
800m	4:30	9:03	48.91%	More
1km	5:39	9:05	50.78%	More
Mile	9:09	9:09	53.29%	More
5k	30:00	9:39	56.81%	More
5 miles	51:11	10:14	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.74
5km	27:01	8:42	63.08
5M	45:15	9:03	61.52
10km	57:16	9:13	60.88
10M	1:35:55	9:36	59.94
Half	2:08:31	9:49	58.46
20M	3:23:18	10:10	58.22
Mara	4:32:25	10:24	57.58

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