Wed 6th Jan 2021 at 5:00pm by Weephee

Run > General

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Time
58:58
Miles
6.20
Min/mi
9:31
Pacing
57%
WAVA
44.63
Stride(cm)
93
Cals
608
Cadence
182
BPM
153
%MHR
89.7
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/160bpm 96cal
2) 1m - 9:44(9:44/m) 154/163bpm 101cal
3) 1m - 9:26(9:26/m) 155/172bpm 98cal
4) 1m - 9:22(9:22/m) 156/164bpm 97cal
5) 1m - 9:18(9:18/m) 158/169bpm 98cal
6) 1m - 9:24(9:24/m) 162/170bpm 102cal
7) 0.2m - 2:01(10:09/m) 148/160bpm 16cal

9:43 9:44 9:26 9:22 9:18 9:24 2:01

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	127 91-142	1223	183 180-186
0.50	4:49	2:25	9:40	139 135-143	1343	185 184-186
0.75	7:20	2:30 +4	10:01	152 143-160	1523	184 180-186
1.00	10:03	2:44 +14	10:55	150 139-157	1637	183 180-186
1.25	12:32	2:29	9:54	152 143-158	1506	182 178-184
1.50	15:58	3:26 +49	13:44	153 125-161	2102	182 172-184
1.75	18:20	2:22	9:27	150 132-160	1417	183 176-186
2.00	20:36	2:16	9:06	158 153-163	1437	183 180-184
2.25	23:42	3:06 +43	12:23	144 128-164	1784	183 176-186
2.50	26:06	2:24 +4	9:36	161 152-172	1545	182 164-184
2.75	28:23	2:17	9:09	158 153-161	1446	183 180-184
3.00	30:49	2:26	9:42	159 155-163	1543	181 176-186
3.25	33:17	2:28 +6	9:52	157 152-161	1549	180 178-182
3.50	35:50	2:33 +13	10:14	154 148-161	1575	182 178-186
3.75	38:17	2:27 +4	9:49	154 150-159	1512	182 180-184
4.00	40:34	2:16	9:06	159 157-164	1447	182 180-184
4.25	42:51	2:17	9:08	159 154-163	1453	181 178-182
4.50	45:07	2:16	9:05	157 152-163	1427	180 174-184
4.75	47:38	2:31 +6	10:04	156 148-163	1570	173 92-182
5.00	50:11	2:33 +13	10:11	162 150-169	1650	181 178-184
5.25	52:32	2:21	9:25	163 158-168	1536	181 178-184
5.50	55:28	2:55 +38	11:41	160 143-166	1870	181 88-186
5.75	58:02	2:34 +15	10:16	162 154-170	1662	184 182-186
6.00	1:02:57	4:55 +2:28	19:40	161 111-168	3166	182 176-184
6.20	1:04:58	2:01	10:13	145 110-160	1480	182 172-186

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	182	6.2	58:57	10:27
Walk	0.4	90	0	16	22:18
Still	0.1	-	-	2	-
Pause	8.1	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	32.43%	More
800m	4:29	9:01	37.57%	More
1km	5:39	9:05	39.03%	More
Mile	9:15	9:15	40.91%	More
5k	30:11	9:43	42.58%	More
5 miles	50:01	10:00	42.12%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:21	9:07
5M	46:57	9:23
10km	59:06	9:31
10M	1:37:52	9:47
Half	2:10:19	9:57
20M	3:24:04	10:12
Mara	4:31:41	10:22

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