Wed 6th Jan 2021 at 5:00pm by Ade487

Run > General

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Time
40:14
Miles
4.79
Min/mi
8:24
Pacing
20%
WAVA
60.64
Stride(cm)
112
Cals
462
Cadence
171
BPM
139
%MHR
85.3
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 143/155bpm 111cal
2) 1m - 7:51(7:51/m) 157/168bpm 113cal
3) 1m - 8:09(8:09/m) 145/165bpm 99cal
4) 1m - 8:37(8:37/m) 131/145bpm 77cal
5) 0.79m - 7:07(9:00/m) 130/145bpm 62cal

8:31 7:51 8:09 8:37 7:07

Pin Map

0mi in 0

Pace

21%

19%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +3	8:41	131 99-144	1138	172 166-180
0.50	4:23	2:12	8:50	145 141-150	1280	170 162-174
0.75	6:40	2:17	9:07	150 146-154	1368	175 162-178
1.00	9:13	2:33 +39	10:13	143 130-153	1461	172 160-182
1.25	11:02	1:49	7:18	150 144-156	1094	165 162-174
1.50	12:46	1:44	6:55	157 151-159	1086	175 168-178
1.75	14:52	2:06	8:25	159 151-165	1339	170 168-174
2.00	17:41	2:48 +37	11:13	162 156-168	1818	171 160-184
2.25	21:02	3:21 +1:25	13:25	157 107-165	2107	169 162-180
2.50	23:02	2:00	8:01	130 106-147	1042	173 160-188
2.75	26:17	3:14 +1:14	12:58	145 123-154	1880	170 158-184
3.00	30:00	3:44 +1:33	14:56	139 113-159	2075	172 162-184
3.25	33:52	3:51 +1:41	15:25	133 113-144	2051	172 156-182
3.50	35:52	2:00	7:59	133 127-139	1062	169 162-176
3.75	37:56	2:04	8:18	136 130-138	1128	174 172-178
4.00	44:11	6:15 +3:55	25:01	119 89-130	2977	171 134-178
4.25	46:42	2:31 +35	10:03	122 115-128	1226	172 162-176
4.50	49:37	2:55 +32	11:40	125 112-141	1458	173 112-190
4.75	52:27	2:50 +22	11:19	139 132-145	1574	164 140-172
4.79	52:50	23	9:32	133 130-135	1268	163 162-164

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	171	4.8	45:29	10:50
Walk	0.7	124	0	23	25:03
Still	1.2	-	-	43	-
Pause	10.6	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.55%	More
800m	3:32	7:06	58.68%	More
1km	4:25	7:06	61.19%	More
Mile	7:29	7:29	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	25:26	8:11	61.35
5M	42:06	8:25	60.52
10km	53:01	8:32	60.10
10M	1:27:47	8:47	60.09
Half	1:56:53	8:55	59.30
20M	3:03:02	9:09	60.01
Mara	4:03:41	9:18	60.10

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