Wed 6th Jan 2021 at 5:00pm by F1fizzy

Bike > General

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Time
1:00:11
Miles
12.88
Mph
12.8
FBI
51.83
Cals
362
Watts
103
Cadence
89
BPM
119
%MHR
69.7
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:02(4:36/m) 114/133bpm 139cal 88/94rpm 101/144W 13.03/15.97mph
2) 5m - 23:29(4:42/m) 121/131bpm 142cal 89/92rpm 101/138W 12.78/15.65mph
3) 2.88m - 13:40(4:45/m) 125/135bpm 81cal 89/94rpm 99/124W 12.62/15.13mph

23:02 23:29 13:40

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:26	2:26	12.33	114 102-133	555	86 54-93	105 82-144
1.00	4:37	2:11	13.72	110 92-119	481	89 87-91	102 91-115
1.50	6:51	2:14	13.41	107 90-116	479	91 88-93	103 87-120
2.00	9:33	2:42	11.10	111 87-117	600	90 87-93	102 77-116
2.50	11:46	2:12	13.63	114 112-117	502	90 87-94	103 72-120
3.00	14:04	2:19	12.95	114 109-117	528	89 88-92	102 88-120
3.50	16:23	2:19	12.99	115 111-119	531	89 88-92	103 89-117
4.00	18:34	2:11	13.70	118 115-122	517	89 86-91	103 87-121
4.50	20:50	2:15	13.30	118 112-123	532	89 86-91	103 84-142
5.00	23:01	2:11	13.76	119 104-124	519	90 88-90	102 85-116
5.50	25:12	2:11	13.72	117 106-123	512	90 86-91	103 89-138
6.00	27:34	2:22	12.67	119 117-123	564	90 88-92	102 82-122
6.50	29:59	2:25	12.45	120 116-125	578	90 87-91	103 88-122
7.00	32:35	2:36	11.51	122 118-125	636	89 87-92	102 86-129
7.50	35:02	2:27	12.22	122 118-125	599	90 87-92	102 86-127
8.00	37:16	2:14	13.44	120 94-124	536	90 88-91	102 90-119
8.50	39:33	2:17	13.19	121 118-131	551	90 88-92	103 91-121
9.00	41:53	2:20	12.83	120 94-126	561	89 86-92	102 87-121
9.50	44:03	2:10	13.83	126 122-129	547	90 88-91	102 87-117
10.00	46:29	2:26	12.33	125 121-129	609	90 87-91	102 88-116
10.50	48:52	2:23	12.61	123 118-128	585	90 88-94	103 88-124
11.00	51:35	2:43	11.05	125 121-130	679	89 87-90	102 88-118
11.50	53:52	2:17	13.14	124 120-128	566	90 87-92	103 87-119
12.00	56:03	2:12	13.68	126 122-128	552	90 87-91	102 84-119
12.50	58:31	2:28	12.20	128 122-135	630	90 87-91	102 84-117
12.88	1:00:10	1:39	13.67	124 118-128	544	89 87-91	102 84-119

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

103W (144 max)

Power Graph

Power Bands

Cadence

89 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:09	4:19	More
1km	2:41	4:19	More
Mile	4:22	4:22	More
5k	13:54	4:28	More
5 miles	22:44	4:33	More
10k	28:24	4:34	More
10 miles	46:19	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	57:57	4:40
15 miles	1:10:44	4:43
20 miles	1:35:57	4:48
40km	2:00:49	4:52
25 miles	2:01:33	4:52
42km	2:07:13	4:52
50 miles	4:13:26	5:04
56 miles	4:45:47	5:06
100 miles	8:48:24	5:17
112 miles	9:55:51	5:19

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