Wed 6th Jan 2021 at 6:00pm by slowblonde

Cross > Circuits

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Time
44:43
Miles
0.88
Min/mi
50:49
Cals
83
Cadence
120
BPM
84
%MHR
46.7
B/mi
4270
Surface
Road

Notes & Comments

TBW Live

Split Summary
===
1) 0.88m - 44:43(50:34/m) 82/126bpm 83cal 60/110rpm 1.19/3.78mph

44:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:10	5:10	1:22:42	73 51-83	6038	118 118-118
0.13	10:12	5:02	1:20:26	65 51-83	5228	119 118-122
0.19	12:58	2:46	44:15	92 61-121	4072	104 30-154
0.25	17:20	4:22	1:09:51	99 76-122	6915	121 30-158
0.31	21:07	3:48	1:00:44	70 55-85	4251	118 118-118
0.38	25:20	4:13	1:07:22	68 59-83	4581	118 118-118
0.44	28:17	2:57	47:08	80 75-84	3771	126 118-148
0.50	30:18	2:01	32:20	91 75-113	2942	118 118-118
0.56	32:55	2:37	41:55	90 70-113	3773	116 106-118
0.63	34:32	1:37	25:49	82 69-106	2116	118 118-118
0.69	36:37	2:05	33:18	83 68-109	2765	118 118-118
0.75	39:22	2:45	44:05	59 55-66	2601	-
0.81	41:23	2:01	32:12	99 69-126	3188	188 118-214
0.88	43:30	2:07	33:49	101 85-118	3415	126 40-212
0.88	44:45	1:15	2:30:04	69 61-72	10355	118 118-118

Heart

84/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:18	More
800m	18:08	36:29	More
1km	25:54	41:41	More

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