Wed 6th Jan 2021 at 5:00pm by AndyS
Bike > wattbike
-
Time
3:59
-
Miles
1.04
-
Mph
15.7
-
Watts
139
-
Cadence
101
-
BPM
156
-
%MHR
97.8
-
B/mi
599
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 20(3:18/m) 136/145bpm 128/131rpm 169/291W 18.16/22.73mph
2) 0.04m - 10(3:57/m) 147/149bpm 101/120rpm 120/302W 15.16/23.07mph
3) 0.1m - 20(3:27/m) 152/155bpm 121/126rpm 153/287W 17.43/22.61mph
4) 0.04m - 10(4:06/m) 157/157bpm 103/108rpm 102/173W 14.65/18.6mph
5) 0.1m - 20(3:21/m) 157/158bpm 116/127rpm 168/335W 17.94/23.97mph
6) 0.04m - 10(4:00/m) 160/161bpm 95/102rpm 104/144W 15.01/17.28mph
7) 0.1m - 20(3:23/m) 161/163bpm 116/125rpm 163/303W 17.77/23.1mph
8) 0.04m - 10(3:53/m) 163/165bpm 91/103rpm 117/288W 15.43/22.65mph
9) 0.1m - 20(3:26/m) 163/165bpm 106/127rpm 157/240W 17.49/21.12mph
10) 0.04m - 9(4:02/m) 165/166bpm 88/95rpm 102/148W 14.87/17.46mph
11) 0.08m - 19(3:43/m) 165/165bpm 95/125rpm 131/246W 16.12/21.33mph
12) 0.03m - 9(5:01/m) 163/163bpm 13/13rpm 61/64W 11.96/12.25mph
13) 0.07m - 20(4:28/m) 159/160bpm 15/21rpm 82/153W 13.44/17.69mph
14) 0.04m - 12(4:28/m) 158/158bpm 15/20rpm 85/157W 13.44/17.88mph
15) 0.07m - 21(4:41/m) 153/155bpm 14/22rpm 79/165W 12.82/18.25mph
16) 0.03m - 10(5:18/m) 152/153bpm 12/12rpm 54/57W 11.31/11.59mph
20 10 20 10 20 10 20 10 20 9 19 9 20 12 21 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.06 |
13 |
13 |
17.37 |
134 129-140 |
463 |
129 125-131 |
170 70-267 |
| 0.13 |
26 |
13 |
16.89 |
145 141-148 |
515 |
111 93-129 |
142 31-302 |
| 0.19 |
40 |
13 |
16.69 |
151 148-153 |
543 |
119 101-126 |
140 46-214 |
| 0.25 |
52 |
13 |
17.88 |
155 153-157 |
520 |
115 100-124 |
157 93-286 |
| 0.31 |
1:07 |
15 |
15.47 |
156 156-157 |
605 |
113 102-127 |
119 35-307 |
| 0.38 |
1:19 |
12 |
18.40 |
157 156-158 |
512 |
113 102-119 |
184 83-252 |
| 0.44 |
1:33 |
14 |
16.23 |
160 159-161 |
591 |
102 91-125 |
125 63-303 |
| 0.50 |
1:46 |
13 |
17.36 |
161 160-163 |
557 |
116 111-125 |
165 67-225 |
| 0.56 |
2:00 |
14 |
16.12 |
163 161-165 |
607 |
98 82-115 |
119 25-239 |
| 0.63 |
2:13 |
13 |
16.89 |
163 163-164 |
579 |
111 93-127 |
151 32-235 |
| 0.69 |
2:26 |
13 |
17.09 |
165 163-166 |
579 |
90 82-94 |
134 84-191 |
| 0.75 |
2:41 |
14 |
15.89 |
165 164-166 |
623 |
111 94-125 |
152 36-245 |
| 0.81 |
2:57 |
17 |
13.52 |
164 160-165 |
728 |
50 12-101 |
84 58-130 |
| 0.88 |
3:14 |
17 |
13.31 |
158 157-160 |
712 |
16 12-21 |
92 57-152 |
| 0.94 |
3:32 |
18 |
12.69 |
157 155-158 |
742 |
14 10-20 |
80 42-156 |
| 1.00 |
3:48 |
16 |
13.87 |
153 152-154 |
662 |
17 12-22 |
106 53-165 |
| 1.03 |
3:59 |
11 |
11.14 |
153 152-153 |
824 |
12 12-12 |
54 51-57 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:29 |
More |
| 800m |
1:45 |
3:31 |
More |
| 1km |
2:11 |
3:31 |
More |
| Mile |
3:48 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:07 |
5:01 |
| 20km |
1:03:54 |
5:09 |
| 15 miles |
1:18:52 |
5:15 |
| 20 miles |
1:48:49 |
5:26 |
| 40km |
2:18:46 |
5:35 |
| 25 miles |
2:19:40 |
5:35 |
| 42km |
2:26:33 |
5:37 |
| 50 miles |
5:03:19 |
6:04 |
| 56 miles |
5:44:19 |
6:09 |
| 100 miles |
10:58:40 |
6:35 |
| 112 miles |
12:27:42 |
6:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
