Wed 6th Jan 2021 at 5:00pm by AndyS

Bike > wattbike

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Time
10:00
Miles
2.34
Mph
14
Watts
89
Cadence
92
BPM
129
%MHR
80.4
B/mi
550
Surface
Road

wattbike

Notes & Comments

Split Summary
===
1) 2.34m - 10:00(4:16/m) 129/140bpm 91/98rpm 90/218W 14.06/20.35mph

10:00

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.29	112 109-113	547	89 84-91	65 41-85
0.13	36	18	12.41	115 114-115	556	93 91-93	68 43-91
0.19	54	17	13.04	117 115-121	538	93 92-94	73 52-91
0.25	1:12	18	12.43	121 121-122	584	92 90-93	70 54-88
0.31	1:29	17	13.41	120 115-123	537	89 82-96	80 38-217
0.38	1:47	18	12.49	119 116-120	572	91 87-95	71 29-109
0.44	2:04	18	12.58	119 118-120	568	94 91-95	71 55-101
0.50	2:21	16	13.79	119 118-121	518	94 93-96	80 58-120
0.56	2:38	17	13.30	123 121-124	555	94 91-95	83 57-109
0.63	2:54	17	13.59	124 124-125	548	93 92-95	80 56-106
0.69	3:11	17	13.56	125 124-127	553	94 93-95	81 53-104
0.75	3:28	17	13.41	127 125-128	568	95 92-98	83 50-124
0.81	3:44	16	13.68	129 127-131	566	95 92-96	83 56-107
0.88	4:01	17	13.18	132 131-133	601	96 92-98	75 47-132
0.94	4:17	16	14.27	131 129-132	551	93 91-94	91 61-118
1.00	4:33	16	14.29	128 127-129	537	92 89-94	95 66-142
1.06	4:48	16	14.22	130 128-130	549	93 91-94	88 70-115
1.13	5:05	16	13.86	131 130-132	567	91 90-92	88 65-108
1.19	5:20	16	14.27	129 128-130	542	88 86-90	90 71-114
1.25	5:37	16	13.73	130 130-131	568	88 86-90	89 64-113
1.31	5:52	16	14.44	129 128-129	536	89 88-90	94 76-110
1.38	6:08	15	14.58	130 128-132	535	95 92-97	93 62-120
1.44	6:23	15	14.52	133 132-133	549	91 88-92	95 83-114
1.50	6:39	15	14.73	133 132-133	542	88 88-89	99 80-138
1.56	6:54	15	14.69	134 133-135	547	88 87-89	102 81-128
1.63	7:09	15	15.02	134 134-135	535	90 89-91	98 82-147
1.69	7:24	15	14.64	133 133-134	545	90 89-91	97 82-116
1.75	7:40	15	14.62	132 131-132	542	89 87-93	98 65-128
1.81	7:55	15	14.87	133 132-134	537	93 89-98	99 57-142
1.88	8:10	15	14.86	135 135-136	545	96 93-98	101 76-127
1.94	8:25	15	15.44	136 135-136	528	93 89-96	104 83-139
2.00	8:40	15	14.89	136 135-136	548	91 87-93	111 76-153
2.06	8:54	14	15.96	137 136-138	515	92 89-95	110 75-133
2.13	9:09	15	15.20	139 139-140	549	90 88-93	103 81-147
2.19	9:23	15	15.33	140 139-140	548	91 89-92	111 77-138
2.25	9:38	15	15.31	139 139-139	545	90 89-91	111 82-137
2.31	9:53	15	15.33	139 138-139	544	92 89-94	106 83-153
2.34	9:59	6	15.33	138 138-138	540	90 88-92	111 71-131

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

89W (217 max)

Power Graph

Power Bands

Cadence

92 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:04:45	5:13
15 miles	1:19:55	5:20
20 miles	1:50:16	5:31
40km	2:20:37	5:39
25 miles	2:21:32	5:40
42km	2:28:30	5:41
50 miles	5:07:21	6:09
56 miles	5:48:54	6:14
100 miles	11:07:27	6:40
112 miles	12:37:40	6:46

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