Wed 6th Jan 2021 at 5:00pm by squirey
Run > General
-
Time
59:28
-
Miles
6.94
-
Min/mi
8:34
-
Pacing
76%
-
WAVA
57.21
-
Stride(cm)
103
-
Cals
864
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 124cal 6.92/7.62mph
2) 1m - 8:29(8:29/m) 122cal 7.07/7.58mph
3) 1m - 8:23(8:23/m) 126cal 7.15/7.74mph
4) 1m - 8:51(8:51/m) 124cal 6.78/7.31mph
5) 1m - 8:13(8:13/m) 124cal 7.3/7.85mph
6) 1m - 9:06(9:06/m) 124cal 6.59/7.51mph
7) 0.94m - 7:44(8:12/m) 120cal 7.32/7.85mph
8:40 8:29 8:23 8:51 8:13 9:06 7:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:41 |
3:41 +1:21
|
14:46 |
178 120-192 |
0.50 |
5:47 |
2:06 |
8:24 |
183 178-188 |
0.75 |
8:00 |
2:12 +8
|
8:50 |
185 180-192 |
1.00 |
10:11 |
2:11 |
8:43 |
185 172-188 |
1.25 |
12:21 |
2:11 |
8:43 |
183 168-190 |
1.50 |
14:53 |
2:32 +29
|
10:07 |
186 180-190 |
1.75 |
17:10 |
2:17 |
9:08 |
183 176-188 |
2.00 |
19:09 |
1:59 |
7:54 |
185 182-188 |
2.25 |
21:08 |
1:59 |
7:56 |
185 172-188 |
2.50 |
23:17 |
2:09 |
8:36 |
183 170-190 |
2.75 |
25:22 |
2:05 |
8:20 |
183 178-186 |
3.00 |
27:33 |
2:11 |
8:44 |
183 180-186 |
3.25 |
29:45 |
2:12 |
8:50 |
184 180-188 |
3.50 |
31:58 |
2:13 |
8:51 |
182 174-188 |
3.75 |
34:12 |
2:14 |
8:57 |
180 166-188 |
4.00 |
36:27 |
2:14 +4
|
8:58 |
183 166-190 |
4.25 |
38:44 |
2:17 +2
|
9:09 |
180 116-188 |
4.50 |
40:41 |
1:57 |
7:50 |
185 180-192 |
4.75 |
42:50 |
2:08 +9
|
8:32 |
184 172-188 |
5.00 |
44:53 |
2:03 |
8:12 |
185 182-186 |
5.25 |
47:20 |
2:27 |
9:49 |
175 168-182 |
5.50 |
49:30 |
2:11 |
8:42 |
181 174-186 |
5.75 |
51:55 |
2:25 |
9:40 |
177 172-180 |
6.00 |
54:10 |
2:15 +13
|
8:59 |
185 180-194 |
6.25 |
56:11 |
2:01 |
8:06 |
183 180-188 |
6.50 |
58:22 |
2:10 |
8:42 |
182 176-186 |
6.75 |
1:00:21 |
2:00 |
7:58 |
185 182-188 |
6.94 |
1:01:56 |
1:35 |
8:09 |
184 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
182 |
6.9 |
59:18 |
8:41 |
Walk |
2.8 |
119 |
0 |
1:44 |
2:24:04 |
Pause |
1.4 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.66% |
More |
800m |
3:55 |
7:53 |
50.30% |
More |
1km |
4:58 |
8:00 |
51.65% |
More |
Mile |
8:09 |
8:09 |
53.46% |
More |
5k |
26:30 |
8:32 |
56.04% |
More |
5 miles |
43:08 |
8:38 |
56.08% |
More |
10k |
54:04 |
8:42 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
57.13 |
5km |
25:22 |
8:10 |
58.52 |
5M |
42:01 |
8:24 |
57.57 |
10km |
52:53 |
8:31 |
57.14 |
10M |
1:27:35 |
8:46 |
57.06 |
Half |
1:56:37 |
8:54 |
56.27 |
20M |
3:02:37 |
9:08 |
56.94 |
Mara |
4:03:08 |
9:17 |
57.03 |
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