Wed 6th Jan 2021 at 5:00pm by Binoculars

Run > General

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Time
1:04:09
Miles
8.78
Min/mi
7:18
Pacing
44%
WAVA
60.65
Stride(cm)
124
Cals
814
Cadence
177
BPM
141
%MHR
76.2
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 132/146bpm 62cal
2) 0.62m - 4:40(7:30/m) 135/147bpm 60cal
3) 0.62m - 4:41(7:33/m) 138/151bpm 63cal
4) 0.62m - 4:40(7:31/m) 140/148bpm 63cal
5) 0.62m - 4:31(7:16/m) 138/155bpm 56cal
6) 0.62m - 4:20(6:58/m) 143/148bpm 58cal
7) 0.62m - 4:27(7:09/m) 144/149bpm 60cal
8) 0.62m - 4:20(6:58/m) 146/151bpm 59cal
9) 0.62m - 4:22(7:01/m) 146/163bpm 57cal
10) 0.62m - 4:34(7:22/m) 146/161bpm 60cal
11) 0.62m - 4:27(7:10/m) 144/164bpm 54cal
12) 0.62m - 4:30(7:15/m) 143/148bpm 55cal
13) 0.62m - 4:42(7:34/m) 139/153bpm 49cal
14) 0.62m - 4:33(7:19/m) 142/148bpm 52cal
15) 0.08m - 34(7:17/m) 145/146bpm 6cal

4:48 4:40 4:41 4:40 4:31 4:20 4:27 4:20 4:22 4:34 4:27 4:30 4:42 4:33 34

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	124 68-137	981	180 156-184
0.50	3:54	1:55	7:40	135 131-139	1035	181 178-190
0.75	5:42	1:49	7:15	142 136-146	1028	181 180-186
1.00	7:33	1:51	7:23	139 132-147	1026	179 176-182
1.25	11:43	4:10 +2:12	16:40	130 75-146	2166	179 162-184
1.50	13:41	1:58	7:53	140 128-151	1104	178 164-190
1.75	15:32	1:51	7:25	136 130-140	1009	179 176-184
2.00	17:24	1:52	7:27	137 130-141	1020	178 170-194
2.25	19:18	1:54	7:34	138 134-147	1045	178 176-182
2.50	21:09	1:51	7:25	143 135-149	1060	179 172-188
2.75	22:57	1:48	7:14	142 127-155	1027	177 170-182
3.00	24:52	1:54 +4	7:37	133 126-142	1013	178 168-184
3.25	26:34	1:43	6:50	140 134-147	958	177 174-186
3.50	28:21	1:47	7:07	144 141-148	1025	178 174-182
3.75	30:06	1:45	6:59	144 141-147	1006	177 166-182
4.00	31:51	1:45	7:00	145 141-149	1016	177 174-186
4.25	33:41	1:50	7:19	144 139-149	1054	177 174-182
4.50	35:27	1:46	7:05	144 141-147	1019	178 176-186
4.75	37:10	1:43	6:54	148 145-151	1021	178 176-182
5.00	38:56	1:46	7:04	144 139-149	1017	178 174-182
5.25	40:43	1:47	7:07	146 144-149	1040	177 174-180
5.50	43:01	2:18 +34	9:11	140 111-152	1287	178 174-190
5.75	44:42	1:41	6:44	154 142-163	1037	178 176-188
6.00	46:33	1:51	7:26	143 138-147	1063	175 148-184
6.25	48:30	1:57	7:48	148 139-162	1155	175 166-182
6.50	50:20	1:49	7:18	146 135-164	1066	174 166-178
6.75	52:05	1:45	6:59	140 136-144	978	175 170-178
7.00	53:59	1:55 +4	7:39	141 136-148	1078	175 166-178
7.25	55:47	1:48	7:11	144 141-147	1034	177 174-180
7.50	57:55	2:07 +15	8:30	142 132-147	1206	177 154-186
7.75	1:02:09	4:14 +2:22	16:56	136 96-144	2303	174 146-180
8.00	1:04:01	1:53	7:31	142 103-153	1068	178 174-182
8.25	1:05:52	1:50	7:21	139 135-142	1022	176 174-178
8.50	1:07:37	1:45	7:01	142 136-148	997	176 162-178
8.75	1:09:28	1:51	7:25	144 141-146	1068	176 174-178
8.78	1:09:40	12	7:31	145 144-146	1090	176 176-176

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	177	8.8	1:04:11	7:19
Walk	7.9	128	0	5:29	16:22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.08%	More
800m	3:21	6:44	51.99%	More
1km	4:17	6:54	53.12%	More
Mile	6:59	6:59	56.26%	More
5k	22:09	7:08	60.22%	More
5 miles	36:26	7:17	59.40%	More
10k	45:34	7:20	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	21:20	6:52	62.51
5M	35:19	7:04	61.29
10km	44:28	7:09	60.79
10M	1:13:38	7:22	60.62
Half	1:38:02	7:29	59.76
20M	2:33:32	7:41	60.46
Mara	3:24:24	7:48	60.56

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