Wed 6th Jan 2021 at 5:00pm by ianmcn

Run > General

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Time
30:01
Miles
3.24
Min/mi
9:16
Pacing
60%
WAVA
51.20
Stride(cm)
104
Cals
295
Cadence
167
BPM
121
%MHR
71
B/mi
1125
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 112/128bpm 84cal 6.02/7.22mph
2) 1m - 9:03(9:03/m) 125/137bpm 92cal 6.63/7.35mph
3) 1m - 9:01(9:01/m) 129/145bpm 94cal 6.66/7.6mph
4) 0.24m - 2:00(8:18/m) 141/147bpm 25cal 7.23/7.53mph

On roads -- hip really niggly

9:58 9:03 9:01 2:00

Pace

17%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	106 87-119	910	172 168-174	1/1
0.25	2:23	1:18	10:28	115 101-123	1203	153 130-176	0/0
0.38	3:49	1:26	11:31	97 88-111	1118	151 130-172	0/1
0.50	5:59	2:10 +51	17:18	101 77-115	1747	156 104-176	1/0
0.63	7:09	1:10	9:20	122 113-125	1140	173 170-174	2/0
0.75	8:14	1:05	8:38	123 121-125	1061	175 174-176	0/3
0.88	9:28	1:14	9:54	124 116-128	1228	154 120-176	2/0
1.00	10:48	1:20	10:42	110 101-120	1177	153 132-178	0/1
1.13	12:37	1:49 +42	14:30	109 88-123	1581	170 132-178	1/0
1.25	13:46	1:09	9:11	127 122-130	1165	174 170-176	1/1
1.38	14:52	1:06	8:48	126 125-127	1108	176 174-178	0/3
1.50	15:56	1:04	8:32	130 127-132	1110	176 176-178	1/0
1.63	16:57	1:01	8:06	133 131-135	1077	177 174-178	0/1
1.75	17:59	1:03	8:21	132 131-134	1103	178 176-180	0/0
1.88	19:29	1:30	11:57	126 108-137	1506	145 120-180	2/0
2.00	21:14	1:45 +41	13:59	112 100-123	1566	172 134-180	0/4
2.13	22:21	1:07	8:55	131 125-135	1168	177 172-178	2/0
2.25	23:28	1:07	8:58	136 135-138	1220	175 172-176	3/0
2.38	24:31	1:03	8:21	131 129-133	1093	179 174-180	0/3
2.50	25:36	1:05	8:41	134 132-137	1164	177 176-180	2/0
2.63	27:53	2:17 +49	18:18	107 97-138	1957	148 126-176	0/0
2.75	28:59	1:06	8:47	128 120-134	1123	180 176-182	0/1
2.88	30:03	1:04	8:35	140 135-144	1202	179 174-182	2/0
3.00	31:04	1:01	8:08	143 142-145	1163	181 180-184	0/2
3.13	32:05	1:01	8:05	139 136-142	1124	180 174-182	0/3
3.24	33:04	59	8:32	145 141-147	1237	178 154-184	5/1

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	175	3	25:24	9:04
Walk	17.6	128	0.3	6:07	22:44
Pause	4.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.36%	More
800m	4:02	8:07	48.46%	More
1km	5:08	8:16	49.56%	More
Mile	9:37	9:37	44.96%	More
5k	31:53	10:16	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.12
5km	28:43	9:15	51.28
5M	47:33	9:31	50.45
10km	59:52	9:38	50.05
10M	1:39:08	9:55	49.97
Half	2:11:59	10:05	49.28
20M	3:26:40	10:20	49.87
Mara	4:35:10	10:30	49.94

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