Wed 6th Jan 2021 at 5:00pm by DamoJ

Run > General

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Time
51:38
Miles
7.05
Min/mi
7:19
Pacing
76%
WAVA
59.53
Stride(cm)
130
Cals
794
Cadence
169
BPM
167
%MHR
97.6
B/mi
1222
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 157/168bpm 113cal 7.78/8.41mph
2) 1m - 7:31(7:31/m) 166/173bpm 118cal 7.97/8.29mph
3) 1m - 7:42(7:42/m) 171/178bpm 123cal 7.8/8.33mph
4) 1m - 7:26(7:26/m) 165/171bpm 110cal 8.08/8.81mph
5) 1m - 7:15(7:15/m) 166/172bpm 110cal 8.27/8.62mph
6) 1m - 6:59(6:59/m) 170/176bpm 108cal 8.58/8.85mph
7) 1m - 6:41(6:41/m) 173/178bpm 107cal 8.97/9.56mph
8) 0.05m - 21(6:23/m) 178/178bpm 5cal 9.4/9.48mph

7:43 7:31 7:42 7:26 7:15 6:59 6:41 21

Pace

67%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	144 98-158	1100	164 128-182	3/3
0.50	3:49	1:55	7:38	158 156-161	1207	166 164-168	2/1
0.75	5:46	1:57	7:49	163 160-166	1274	167 164-172	2/0
1.00	7:52	2:06 +10	8:24	162 155-168	1359	166 104-174	6/0
1.25	9:57	2:05 +7	8:18	168 167-170	1395	168 162-170	4/0
1.50	11:46	1:49	7:16	170 165-173	1235	167 166-170	4/2
1.75	13:39	1:53	7:34	163 158-165	1233	167 166-172	1/4
2.00	15:30	1:51	7:24	164 160-168	1214	168 168-170	1/4
2.25	17:26	1:56	7:45	170 161-177	1317	169 168-178	14/0
2.50	19:23	1:57	7:47	176 174-178	1369	168 166-172	12/0
2.75	21:18	1:55	7:39	172 168-175	1316	167 164-170	5/0
3.00	23:12	1:54	7:37	167 165-169	1273	167 166-170	2/2
3.25	25:04	1:52	7:26	167 165-168	1242	167 164-168	1/5
3.50	26:57	1:53	7:33	169 167-171	1277	166 164-168	4/0
3.75	29:50	2:53 +1:05	11:31	156 134-169	1797	166 72-174	1/3
4.00	31:43	1:53	7:33	168 165-170	1268	167 166-170	3/1
4.25	33:35	1:52	7:28	169 167-172	1262	169 168-172	3/2
4.50	35:24	1:49	7:17	169 167-170	1230	169 166-174	0/5
4.75	37:12	1:48	7:11	164 161-170	1179	170 168-174	0/11
5.00	38:58	1:46	7:05	161 157-166	1139	171 168-174	0/15
5.25	40:46	1:48	7:10	171 165-175	1226	172 170-174	5/2
5.50	42:31	1:45	6:59	172 170-175	1201	172 170-176	4/1
5.75	44:16	1:45	7:00	174 171-176	1219	173 172-178	3/3
6.00	46:20	2:04 +22	8:17	162 151-172	1342	173 118-176	0/6
6.25	48:14	1:54 +10	7:37	168 165-171	1279	172 96-180	0/6
6.50	49:54	1:40	6:39	173 167-177	1151	175 172-180	0/2
6.75	51:31	1:38	6:30	175 174-177	1138	176 174-178	0/1
7.00	53:11	1:40	6:39	177 176-178	1178	178 174-194	3/2
7.05	53:32	21	6:28	178 177-178	1150	178 176-178	0/2

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 43m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	7:41
19 1.3%	8:01
See your biggest climbs

Cadence

169 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	7	51:39	7:23
Walk	2.8	96	0	1:31	3:46:48
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.05%	More
800m	3:14	6:31	53.14%	More
1km	4:04	6:33	55.44%	More
Mile	6:48	6:48	57.32%	More
5k	22:12	7:09	59.64%	More
5 miles	37:38	7:32	57.16%	More
10k	46:52	7:33	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	21:40	6:58	61.10
5M	35:52	7:10	59.97
10km	45:10	7:16	59.51
10M	1:14:47	7:29	59.38
Half	1:39:35	7:36	58.53
20M	2:35:56	7:48	59.23
Mara	3:27:37	7:55	59.32

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