Wed 6th Jan 2021 at 4:00pm by dgalswor

Run > General

  • Time
    1:54:55
  • Miles
    11.80
  • Min/mi
    9:44
  • Pacing
    34%
  • WAVA
    55.61
  • Stride(cm)
    94
  • Cals
    1059
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 122/134bpm 56cal 9.08/9.67kmph
2) 1km - 6:28(6:28/km) 130/139bpm 59cal 9.27/9.81kmph
3) 1km - 6:24(6:24/km) 133/138bpm 60cal 9.37/9.87kmph
4) 1km - 6:25(6:25/km) 136/149bpm 60cal 9.36/10.28kmph
5) 1km - 7:42(7:42/km) 129/162bpm 64cal 7.78/10.65kmph
6) 1km - 6:39(6:39/km) 130/138bpm 58cal 9.03/10.28kmph
7) 1km - 6:39(6:39/km) 133/138bpm 60cal 9.03/9.57kmph
8) 1km - 5:22(5:22/km) 132/147bpm 42cal 11.17/11.92kmph
9) 0.04km - 13(5:50/km) 147/147bpm 1cal 10.28/11.52kmph
10) 1km - 5:23(5:23/km) 143/152bpm 53cal 11.14/11.59kmph
11) 1km - 5:11(5:11/km) 148/151bpm 53cal 11.56/11.82kmph
12) 1km - 5:07(5:07/km) 150/155bpm 53cal 11.73/11.96kmph
13) 1km - 4:59(4:59/km) 153/159bpm 54cal 12.05/12.33kmph
14) 1km - 6:31(6:31/km) 135/159bpm 53cal 9.2/12.23kmph
15) 1km - 6:04(6:04/km) 135/143bpm 49cal 9.88/10.71kmph
16) 1km - 5:57(5:57/km) 144/184bpm 57cal 10.09/10.48kmph
17) 1km - 5:43(5:43/km) 146/156bpm 57cal 10.49/11.15kmph
18) 1km - 5:53(5:53/km) 146/151bpm 58cal 10.2/10.55kmph
19) 1km - 5:49(5:49/km) 147/152bpm 58cal 10.33/10.45kmph
20) 0.95km - 5:49(6:08/km) 144/152bpm 54cal 9.77/10.81kmph
6:37 6:28 6:24 6:25 7:42 6:39 6:39 5:22 13 5:23 5:11 5:07 4:59 6:31 6:04 5:57 5:43 5:53 5:49 5:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:20 5:20 10:39 121 73-127 1289 168 120-174
1.00 10:36 5:16 10:33 130 125-136 1371 172 166-178
1.50 15:49 5:13 10:26 132 127-139 1377 176 172-184
2.00 20:49 5:00 10:00 134 128-149 1340 178 174-184
2.50 26:02 5:13 10:25 136 130-141 1418 174 120-188
3.00 37:19 11:18 +5:06 22:35 130 95-162 2936 160 94-178
3.50 43:01 5:42 11:23 128 117-138 1458 168 120-176
4.00 48:18 5:17 10:35 133 127-138 1407 172 156-176
4.50 54:36 6:17 +1:19 12:35 128 88-137 1610 175 120-182
5.00 58:56 4:20 8:40 139 112-147 1206 182 174-188
5.50 1:03:42 4:46 +26 9:31 142 125-151 1352 183 120-188
6.00 1:07:55 4:13 8:26 148 145-152 1249 184 176-190
6.50 1:12:04 4:09 8:18 148 145-153 1229 186 182-188
7.00 1:16:09 4:05 8:11 151 148-156 1236 186 180-192
7.50 1:21:48 5:38 +1:31 11:17 152 122-159 1715 184 120-190
8.00 1:26:57 5:09 +10 10:19 136 124-159 1403 172 120-178
8.50 1:31:58 5:01 10:02 138 133-143 1385 174 166-180
9.00 1:38:18 6:19 +1:20 12:39 135 95-143 1707 174 120-180
9.50 1:43:00 4:42 9:24 148 135-184 1390 180 174-184
10.00 1:47:35 4:35 9:11 146 139-156 1340 181 172-188
10.50 1:52:17 4:43 9:25 146 141-151 1376 179 174-186
11.00 1:57:00 4:43 9:25 146 141-150 1375 179 176-184
11.50 2:01:52 4:52 9:43 147 137-152 1429 178 120-184
11.80 2:05:09 3:17 +24 11:07 143 121-152 1591 176 120-184

Heart

138/184max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 94cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 45.00% More
800m 3:57 7:56 53.33% More
1km 4:58 8:00 55.21% More
Mile 8:05 8:05 57.61% More
5k 26:26 8:31 60.04% More
5 miles 48:09 9:38 53.87% More
10k 59:32 9:35 54.50% More
10 miles 1:45:49 10:35 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 55.45
5km 27:56 8:59 56.82
5M 46:15 9:15 56.09
10km 58:14 9:22 55.72
10M 1:36:25 9:39 55.74
Half 2:08:23 9:48 55.02
20M 3:21:02 10:03 55.68
Mara 4:27:40 10:13 55.76
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