Wed 6th Jan 2021 at 6:00pm by bluefinch10k

Run > General

Follow User
0 👍

Time
5:06
Miles
0.62
Min/mi
8:14
WAVA
44.24
Stride(cm)
117
Cals
63
Cadence
168
BPM
149
%MHR
87.2
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 151/162bpm 63cal 11.87/13.4kmph
2) 0km - 3(17:51/km) 155/155bpm 3.36/8.9kmph

5:03 3

Pin Map

0mi in 0

Pace

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	127 109-145	1218	166 160-170
0.13	1:05	29	7:44	149 146-153	1153	166 166-168
0.19	1:37	32	8:32	158 155-162	1349	168 166-170
0.25	2:06	29	7:40	158 156-161	1210	169 168-172
0.31	2:34	28	7:29	156 155-157	1169	170 170-170
0.38	3:02	28	7:36	156 153-157	1185	169 168-170
0.44	3:30	27	7:19	150 148-152	1097	172 170-174
0.50	3:57	28	7:23	151 150-151	1115	174 174-174
0.56	4:29	31	8:18	154 152-157	1278	172 170-174
0.62	5:06	37	10:19	155 154-157	1599	162 160-168

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	5:06	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.85%	More
800m	3:51	7:45	44.68%	More
1km	5:02	8:06	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.02
5km	28:09	9:04	47.03
5M	46:37	9:19	46.14
10km	58:42	9:27	45.79
10M	1:37:12	9:43	45.68
Half	2:09:24	9:53	45.05
20M	3:22:38	10:08	45.58
Mara	4:29:48	10:18	45.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry