Wed 6th Jan 2021 at 5:00pm by The_Saint

Run > General

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Time
48:38
Miles
6.01
Min/mi
8:06
Pacing
90%
WAVA
61.63
Stride(cm)
109
Cals
671
Cadence
182
BPM
142
%MHR
75
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 120/133bpm 89cal
2) 1m - 8:34(8:34/m) 133/137bpm 109cal
3) 1m - 8:19(8:19/m) 138/144bpm 110cal
4) 1m - 7:11(7:11/m) 140/149bpm 95cal
5) 1m - 8:44(8:44/m) 148/170bpm 126cal
6) 1m - 7:36(7:36/m) 179/187bpm 142cal
7) 0.01m - 3(8:13/m) 180/180bpm

8:12 8:34 8:19 7:11 8:44 7:36 3

Pin Map

0mi in 0

Pace

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	102 59-121	850	175 166-180
0.50	4:08	2:03	8:13	122 118-126	1003	181 176-184
0.75	6:15	2:07	8:29	128 124-133	1085	178 168-184
1.00	8:12	1:56	7:45	127 124-132	983	181 174-186
1.25	10:13	2:02	8:07	130 125-133	1054	182 180-186
1.50	12:19	2:05	8:22	132 130-135	1104	183 180-184
1.75	14:34	2:15	9:02	134 130-136	1210	181 172-184
2.00	16:45	2:11	8:44	135 133-137	1180	181 178-184
2.25	18:52	2:07	8:28	137 135-138	1160	183 180-186
2.50	20:53	2:00	8:02	136 134-138	1092	184 182-188
2.75	23:02	2:09	8:37	136 134-142	1172	183 178-186
3.00	25:04	2:02	8:10	141 140-144	1151	183 180-186
3.25	26:45	1:41	6:42	142 135-149	952	184 180-186
3.50	28:25	1:40	6:39	135 133-137	899	185 182-188
3.75	30:20	1:55	7:41	139 135-143	1067	185 182-188
4.00	32:16	1:57	7:47	144 142-146	1120	186 184-188
4.25	34:13	1:57	7:47	144 143-146	1120	186 184-188
4.50	36:20	2:06	8:25	148 143-153	1247	184 180-186
4.75	38:33	2:13	8:53	146 142-152	1298	182 176-186
5.00	41:00	2:27	9:47	154 145-170	1506	176 168-184
5.25	42:56	1:56	7:45	173 170-176	1341	184 180-186
5.50	44:47	1:51	7:24	180 176-183	1332	184 178-186
5.75	46:40	1:53	7:31	180 174-183	1354	183 172-188
6.00	48:36	1:56	7:45	182 177-187	1410	184 170-190
6.01	48:39	3	9:06	180 180-180	1638	186 186-186

Heart

142/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6	48:37	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.78%	More
800m	3:17	6:37	61.54%	More
1km	4:12	6:45	62.76%	More
Mile	7:10	7:10	62.39%	More
5k	24:20	7:50	62.51%	More
5 miles	40:24	8:05	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	23:49	7:40	63.88
5M	39:51	7:58	62.28
10km	50:25	8:07	61.52
10M	1:24:21	8:26	60.84
Half	1:52:58	8:37	59.68
20M	2:58:32	8:56	59.84
Mara	3:59:05	9:08	59.58

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Aerobic Training Effect	3.5
HR Recovery	92
VO2Max	55
Anaerobic TE	1.6