Wed 6th Jan 2021 at 5:00pm by Jaffers

Run > General

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Time
34:46
Miles
4.02
Min/mi
8:39
Pacing
93%
WAVA
54.76
Stride(cm)
111
Cals
475
Cadence
168
BPM
137
%MHR
80.2
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 131/144bpm 115cal 6.9/7.31mph
2) 1m - 8:59(8:59/m) 136/140bpm 125cal 6.68/6.91mph
3) 1m - 8:52(8:52/m) 132/138bpm 110cal 6.77/7.7mph
4) 1m - 8:01(8:01/m) 151/165bpm 123cal 7.49/10.1mph
5) 0.02m - 12(8:50/m) 145/145bpm 2cal 6.8/7.16mph

8:42 8:59 8:52 8:01 12

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	107 82-129	924	168 94-174
0.25	2:14	1:09	9:13	135 128-140	1244	170 166-174
0.38	3:20	1:07	8:52	135 129-138	1197	170 166-172
0.50	4:24	1:04	8:28	138 129-144	1169	168 164-172
0.63	5:26	1:02	8:13	135 128-139	1110	168 164-170
0.75	6:30	1:05	8:37	132 129-139	1138	168 166-170
0.88	7:35	1:05	8:36	134 131-137	1153	169 164-192
1.00	8:41	1:07	8:52	134 130-138	1189	167 164-170
1.13	9:50	1:08	9:05	135 131-138	1227	169 166-174
1.25	10:56	1:06	8:51	135 128-139	1194	169 168-172
1.38	12:02	1:06	8:45	136 131-138	1190	168 164-172
1.50	13:08	1:07	8:52	136 133-139	1206	169 166-172
1.63	14:17	1:09	9:08	137 133-140	1251	168 168-174
1.75	15:25	1:09	9:12	135 132-139	1242	168 166-170
1.88	16:32	1:07	8:52	134 132-137	1189	168 166-172
2.00	17:41	1:09	9:09	136 133-139	1243	169 166-172
2.13	18:47	1:06	8:50	135 131-138	1192	171 164-176
2.25	19:51	1:04	8:31	134 131-138	1142	172 168-178
2.38	21:00	1:10	9:17	133 128-137	1234	171 168-174
2.50	22:04	1:04	8:28	128 124-134	1085	170 166-174
2.63	23:10	1:06	8:46	131 128-133	1149	169 164-174
2.75	24:17	1:07	8:58	131 127-134	1176	166 164-172
2.88	25:22	1:05	8:42	133 128-136	1156	167 162-174
3.00	26:33	1:11	9:24	130 127-133	1223	168 164-174
3.13	27:37	1:04	8:33	132 129-138	1130	168 164-176
3.25	28:30	53	7:05	150 137-157	1063	169 166-172
3.38	29:24	54	7:09	162 157-165	1158	169 166-172
3.50	30:28	1:05	8:37	158 152-165	1362	166 162-170
3.63	31:24	56	7:27	160 152-165	1192	168 162-172
3.75	32:27	1:03	8:20	152 147-158	1267	164 162-166
3.88	33:31	1:04	8:36	147 143-150	1264	166 156-174
4.00	34:33	1:02	8:19	146 144-148	1213	166 164-168
4.02	34:46	13	9:29	145 144-145	1375	165 164-168

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	34:46	8:39
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	47.40%	More
800m	3:44	7:31	51.91%	More
1km	4:46	7:40	53.06%	More
Mile	8:00	8:00	53.64%	More
5k	26:48	8:38	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:27	8:31	55.23
5M	43:49	8:46	54.30
10km	55:10	8:53	53.85
10M	1:31:21	9:08	53.76
Half	2:01:37	9:17	53.02
20M	3:10:27	9:31	53.65
Mara	4:13:34	9:41	53.73

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