Wed 6th Jan 2021 at 5:00pm by Honley Lion

Run > General

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Time
1:12:34
Miles
8.04
Min/mi
9:02
Pacing
67%
WAVA
59.36
Stride(cm)
96
Cals
1047
Cadence
186
BPM
183
%MHR
93.6
B/mi
1648
Surface
Road

Notes & Comments

First 3 miles with Liz, the rest on my own

Split Summary
===
1) 1m - 10:15(10:15/m) 164/191bpm 135cal 5.86/6.59mph
2) 1m - 9:44(9:44/m) 183/196bpm 143cal 6.16/7.37mph
3) 1m - 10:16(10:16/m) 187/194bpm 151cal 5.85/7.18mph
4) 1m - 9:08(9:08/m) 191/196bpm 134cal 6.57/7.62mph
5) 1m - 8:36(8:36/m) 191/197bpm 126cal 6.97/8.2mph
6) 1m - 9:40(9:40/m) 183/194bpm 140cal 6.21/7.89mph
7) 1m - 7:11(7:11/m) 190/196bpm 105cal 8.34/9.18mph
8) 1m - 7:24(7:24/m) 189/195bpm 109cal 8.1/9.1mph
9) 0.04m - 20(8:10/m) 190/192bpm 4cal 7.34/7.03mph

10:15 9:44 10:16 9:08 8:36 9:40 7:11 7:24 20

Pace

12%

32%

22%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	120 90-133	1154	186 122-202
0.50	4:53	2:29	9:56	162 126-189	1608	182 178-192
0.75	7:54	3:01 +21	12:02	181 177-187	2179	181 130-194
1.00	10:46	2:52 +10	11:27	185 178-191	2119	186 180-194
1.25	13:11	2:25 +6	9:40	184 181-186	1778	187 182-196
1.50	15:36	2:25	9:41	185 183-187	1792	185 176-190
1.75	18:53	3:17 +41	13:09	180 167-188	2366	185 122-206
2.00	22:03	3:10 +46	12:39	183 169-194	2314	188 178-206
2.25	24:33	2:30 +6	10:01	187 182-190	1874	184 122-204
2.50	27:27	2:54 +12	11:37	186 179-191	2161	176 130-194
2.75	30:13	2:46 +24	11:05	188 182-192	2083	189 170-194
3.00	33:01	2:47	11:09	187 178-194	2085	175 116-192
3.25	36:12	3:12 +34	12:47	188 175-194	2404	180 128-192
3.50	39:02	2:50 +31	11:20	191 188-194	2165	190 178-198
3.75	41:11	2:09	8:35	191 189-195	1638	192 188-196
4.00	43:14	2:03	8:12	192 188-196	1575	194 188-202
4.25	45:11	1:57	7:49	193 191-196	1509	193 188-200
4.50	47:07	1:56	7:44	192 190-195	1483	196 190-202
4.75	49:28	2:20	9:21	189 178-194	1768	182 132-194
5.00	51:50	2:22	9:28	189 182-195	1791	183 120-196
5.25	55:12	3:22 +43	13:30	188 171-194	2537	174 114-200
5.50	58:13	3:01	12:04	175 151-192	2111	170 112-196
5.75	1:00:16	2:03	8:13	190 186-194	1561	193 190-198
6.00	1:02:13	1:56	7:45	188 184-192	1458	194 190-198
6.25	1:04:02	1:50	7:20	190 186-192	1392	196 192-200
6.50	1:05:56	1:54	7:35	190 187-192	1440	196 192-200
6.75	1:07:43	1:47	7:08	191 187-196	1361	196 194-198
7.00	1:09:24	1:41	6:45	189 187-192	1275	196 192-200
7.25	1:11:10	1:46	7:04	190 186-192	1343	196 194-198
7.50	1:13:01	1:51	7:22	189 186-194	1393	194 190-198
7.75	1:14:52	1:51	7:23	189 186-193	1396	196 184-200
8.00	1:16:49	1:57	7:48	189 186-191	1475	193 180-200
8.04	1:17:08	19	8:04	191 189-192	1541	191 188-192

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	190	7.7	1:08:48	8:54
Walk	10.4	122	0.3	8:00	25:16
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.08%	More
800m	3:25	6:52	62.12%	More
1km	4:18	6:55	64.38%	More
Mile	7:02	7:02	66.72%	More
5k	25:53	8:20	61.86%	More
5 miles	43:46	8:45	59.81%	More
10k	57:33	9:16	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.40
5km	26:00	8:22	61.58
5M	43:27	8:41	60.24
10km	54:57	8:51	59.60
10M	1:31:50	9:11	59.08
Half	2:02:55	9:23	58.02
20M	3:14:05	9:42	58.23
Mara	4:19:46	9:55	58.01

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