Wed 6th Jan 2021 at 5:00pm by Andy D

Run > General

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Time
42:41
Miles
5.02
Min/mi
8:30
Pacing
0%
WAVA
55.13
Stride(cm)
97
Cals
513
Cadence
196
BPM
154
%MHR
89.9
B/mi
1307
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/166bpm 101cal 6.72/7.16mph
2) 1m - 8:17(8:17/m) 160/190bpm 105cal 7.25/7.53mph
3) 1m - 8:18(8:18/m) 160/166bpm 104cal 7.23/7.64mph
4) 1m - 8:34(8:34/m) 154/170bpm 100cal 7/7.45mph
5) 1m - 8:25(8:25/m) 157/173bpm 101cal 7.14/7.78mph
6) 0.02m - 12(8:22/m) 149/150bpm 2cal 7.18/6.91mph

8:56 8:17 8:18 8:34 8:25 12

RRR-CAZ 🇬🇧
:-)

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +22	10:54	138 102-166	1505	187 132-196	2/3
0.50	4:58	2:15	8:59	141 139-144	1267	191 186-196	2/0
0.75	7:11	2:13	8:50	145 139-150	1282	192 186-196	4/4
1.00	9:17	2:06	8:25	150 146-157	1263	193 188-198	3/1
1.25	11:21	2:04	8:16	167 151-190	1381	196 192-200	2/2
1.50	13:27	2:05	8:21	156 152-160	1303	195 188-198	1/1
1.75	15:30	2:03	8:13	158 156-161	1297	195 188-198	2/2
2.00	17:35	2:05	8:21	161 158-169	1344	195 184-202	5/0
2.25	19:37	2:02	8:08	161 160-162	1309	199 194-204	4/2
2.50	21:41	2:04	8:17	164 162-166	1359	201 196-202	11/0
2.75	23:40	1:58	7:54	159 156-161	1255	198 194-202	2/3
3.00	25:52	2:13	8:51	156 153-159	1381	195 180-200	1/3
3.25	28:00	2:08	8:33	157 153-161	1341	197 192-200	4/2
3.50	30:07	2:07	8:27	157 154-160	1327	195 188-202	1/10
3.75	35:52	5:44 +3:38	22:58	142 105-159	3261	195 188-200	3/9
4.00	38:04	2:13	8:50	151 126-170	1334	195 188-202	3/7
4.25	40:11	2:07	8:27	154 149-158	1301	199 196-202	1/1
4.50	42:16	2:05	8:19	159 157-160	1321	200 184-202	3/2
4.75	44:22	2:06	8:25	159 158-160	1338	200 198-202	2/0
5.00	51:06	6:44 +4:52	26:58	155 115-172	4180	201 196-204	2/4
5.02	51:32	26	18:26	150 150-150	2766	200 200-200	0/0

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:07
See your biggest climbs

Cadence

196 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	42:40	8:30
Walk	0.0	132	0	0	NAN:00:00
Still	20.7	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.57%	More
800m	4:00	8:02	47.66%	More
1km	5:02	8:06	49.37%	More
Mile	8:09	8:09	51.83%	More
5k	26:01	8:23	55.26%	More
5 miles	51:15	10:15	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:40	8:16	56.03
5M	42:30	8:30	55.06
10km	53:31	8:37	54.59
10M	1:28:37	8:52	54.48
Half	1:57:59	9:00	53.71
20M	3:04:46	9:14	54.35
Mara	4:05:59	9:23	54.44

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