Wed 6th Jan 2021 at 5:00pm by jen_f16

Run > General

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Time
38:20
Miles
4.00
Min/mi
9:35
Pacing
95%
WAVA
50.04
Stride(cm)
97
Cals
382
Cadence
174
BPM
158
%MHR
92.3
B/mi
1513
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 145/170bpm 86cal
2) 1m - 9:38(9:38/m) 164/173bpm 100cal
3) 1m - 9:35(9:35/m) 163/169bpm 99cal
4) 1m - 9:24(9:24/m) 164/172bpm 97cal
5) 0m - 1(7:42/m) 166/166bpm

9:42 9:38 9:35 9:24 1

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	102 84-124	1047	190 184-202	2/2
0.25	2:31	1:14	9:53	128 120-138	1264	182 176-188	3/2
0.38	3:41	1:10	9:22	143 135-148	1339	178 172-182	2/3
0.50	4:54	1:12	9:39	145 139-154	1400	175 174-178	2/3
0.63	6:06	1:13	9:42	159 154-164	1543	179 172-182	4/1
0.75	7:21	1:14	9:54	166 162-169	1642	176 168-182	2/2
0.88	8:32	1:12	9:33	161 159-162	1537	172 170-176	3/1
1.00	9:42	1:09	9:14	161 159-163	1485	172 168-178	0/4
1.13	10:53	1:12	9:34	162 158-164	1550	179 174-182	3/1
1.25	12:05	1:12	9:35	163 161-165	1561	173 172-174	1/0
1.38	13:16	1:11	9:25	162 161-165	1525	173 170-180	1/1
1.50	14:30	1:14	9:52	164 162-167	1618	176 172-180	4/2
1.63	15:42	1:13	9:41	165 163-166	1597	176 172-182	3/1
1.75	16:52	1:10	9:21	169 166-172	1580	172 170-174	3/3
1.88	18:03	1:11	9:26	165 160-169	1556	170 168-172	1/3
2.00	19:19	1:16	10:08	161 158-164	1631	169 164-174	1/2
2.13	20:33	1:14	9:49	162 160-163	1591	176 170-180	3/0
2.25	21:45	1:12	9:37	162 159-164	1557	169 168-174	1/2
2.38	22:52	1:07	8:55	166 161-168	1480	170 168-172	0/3
2.50	24:02	1:10	9:20	167 163-169	1560	171 166-176	2/0
2.63	25:13	1:11	9:29	166 163-168	1576	175 170-182	1/2
2.75	26:26	1:13	9:41	162 160-166	1569	170 168-172	0/2
2.88	27:44	1:19	10:28	161 159-163	1686	172 166-176	1/1
3.00	28:54	1:10	9:21	162 156-167	1514	172 168-174	2/1
3.13	30:06	1:12	9:35	165 161-168	1582	170 166-174	2/2
3.25	31:19	1:13	9:44	161 158-165	1568	170 166-176	1/3
3.38	32:32	1:13	9:44	161 159-163	1568	170 166-178	1/3
3.50	33:42	1:10	9:19	164 162-167	1528	173 170-180	2/2
3.63	34:54	1:12	9:35	165 163-167	1581	172 168-180	3/2
3.75	35:58	1:04	8:33	164 163-166	1401	168 164-172	1/3
3.88	37:09	1:11	9:30	168 166-169	1597	173 168-178	2/2
4.00	38:19	1:09	9:13	168 164-171	1549	169 166-176	1/2
4.00	38:20	1	8:22	166 166-166	1390	176 176-176	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	38:20	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.42%	More
800m	4:34	9:11	41.38%	More
1km	5:43	9:12	43.16%	More
Mile	9:23	9:23	45.27%	More
5k	29:36	9:31	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.14
5km	29:20	9:26	50.56
5M	48:34	9:43	49.65
10km	1:01:09	9:50	49.30
10M	1:41:15	10:08	48.94
Half	2:14:48	10:17	47.96
20M	3:31:06	10:33	48.13
Mara	4:41:03	10:44	47.85

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