Wed 6th Jan 2021 at 5:00pm by Neilio

Run > General

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Time
38:56
Miles
4.16
Min/mi
9:22
Pacing
77%
WAVA
51.88
Stride(cm)
100
Cals
523
Cadence
172
BPM
138
%MHR
83.4
B/mi
1295
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 128/139bpm 121cal 6.18/6.85mph
2) 1m - 9:23(9:23/m) 139/145bpm 127cal 6.4/6.55mph
3) 1m - 9:32(9:32/m) 142/150bpm 129cal 6.29/7.41mph
4) 1m - 8:53(8:53/m) 148/153bpm 126cal 6.76/7.06mph
5) 0.16m - 1:25(9:03/m) 152/154bpm 20cal 6.63/7.01mph

9:43 9:23 9:32 8:53 1:25

Pace

28%

39%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +6	10:17	107 84-120	1100	170 164-174	1/3
0.25	2:36	1:19	10:32	123 118-128	1295	169 164-172	2/3
0.38	3:49	1:13	9:43	127 120-131	1235	171 168-172	3/1
0.50	5:04	1:15	10:04	130 129-133	1308	170 162-174	2/2
0.63	6:14	1:10	9:16	132 129-134	1224	169 160-174	3/2
0.75	7:24	1:10	9:22	134 132-136	1256	171 164-176	2/2
0.88	8:37	1:13	9:45	133 130-136	1296	170 164-174	1/1
1.00	9:48	1:11	9:25	136 131-138	1281	173 170-174	2/2
1.13	10:58	1:10	9:22	136 130-141	1275	172 170-174	2/2
1.25	12:08	1:09	9:16	135 133-137	1251	172 170-174	1/2
1.38	13:19	1:11	9:26	138 135-141	1303	173 172-178	2/0
1.50	14:29	1:10	9:22	139 138-141	1302	172 168-174	1/2
1.63	15:38	1:09	9:13	140 138-142	1290	172 170-174	1/1
1.75	16:49	1:12	9:33	142 139-144	1355	171 162-174	2/1
1.88	18:00	1:11	9:27	142 139-144	1341	172 170-174	2/2
2.00	19:11	1:11	9:25	141 138-144	1327	173 170-174	4/2
2.13	20:23	1:12	9:35	145 140-148	1389	172 170-174	6/1
2.25	21:34	1:11	9:27	145 144-147	1371	171 166-174	2/3
2.38	22:47	1:14	9:49	147 145-149	1443	169 166-172	4/1
2.50	24:41	1:54 +38	15:09	138 124-146	2091	171 166-176	2/2
2.63	26:35	1:54 +38	15:11	127 117-133	1928	174 164-180	1/3
2.75	27:44	1:09	9:16	139 124-146	1288	173 172-176	2/1
2.88	28:51	1:07	8:57	146 145-148	1308	175 174-176	1/2
3.00	29:59	1:08	9:03	148 146-149	1339	175 172-176	1/2
3.13	31:05	1:06	8:47	147 145-149	1291	173 172-174	1/2
3.25	32:10	1:05	8:43	146 144-148	1272	173 170-176	0/4
3.38	33:17	1:07	8:55	145 144-148	1293	173 172-174	1/3
3.50	34:25	1:07	8:58	147 145-148	1318	174 172-176	3/3
3.63	35:34	1:09	9:14	148 143-153	1367	172 166-176	1/2
3.75	36:42	1:08	9:04	151 149-153	1369	173 172-176	1/2
3.88	37:51	1:10	9:17	149 147-150	1384	169 164-178	1/2
4.00	38:52	1:00	8:03	150 147-152	1207	172 168-176	1/2
4.13	40:00	1:08	9:03	152 150-153	1376	172 170-176	3/3
4.16	40:17	17	9:07	150 149-151	1369	167 166-168	1/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 38:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.2	40:11	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.63%	More
800m	4:23	8:48	45.43%	More
1km	5:31	8:52	47.00%	More
Mile	8:53	8:53	49.51%	More
5k	30:01	9:40	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	28:28	9:10	52.57
5M	47:25	9:29	51.45
10km	59:52	9:38	50.92
10M	1:39:44	9:58	50.55
Half	2:13:14	10:10	49.69
20M	3:29:44	10:29	50.02
Mara	4:40:12	10:42	49.93

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