Wed 6th Jan 2021 at 5:00pm by Groundhog

Run > General

cold

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Time
51:11
Miles
5.09
Min/mi
10:03
Pacing
82%
WAVA
48.95
Stride(cm)
96
Cals
681
Cadence
166
BPM
151
%MHR
81
B/mi
1522
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Felt a bit tired towards the end. Last night's run was a big effort though.

Split Summary
===
1) 1m - 10:19(10:19/m) 145/168bpm 132cal 5.81/6.87mph
2) 1m - 9:23(9:23/m) 148/153bpm 123cal 6.39/7.08mph
3) 1m - 9:43(9:43/m) 156/167bpm 134cal 6.18/6.59mph
4) 1m - 9:53(9:53/m) 159/178bpm 140cal 6.07/6.45mph
5) 1m - 10:17(10:17/m) 155/169bpm 136cal 5.84/6.97mph
6) 0.09m - 1:36(17:44/m) 143/161bpm 16cal 3.38/6.07mph

10:19 9:23 9:43 9:53 10:17 1:36

Pace

11%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	143 89-168	1553	170 102-196	1/27
0.50	5:07	2:24	9:37	150 136-162	1443	169 162-172	7/9
0.75	7:26	2:19	9:17	143 140-148	1327	171 166-172	4/11
1.00	10:50	3:24 +32	13:36	141 118-151	1918	165 82-172	15/1
1.25	13:03	2:12	8:50	146 142-152	1289	169 164-172	2/15
1.50	15:24	2:21	9:25	147 143-151	1384	170 166-172	3/9
1.75	17:47	2:23	9:32	149 146-152	1420	169 168-172	2/3
2.00	20:14	2:27	9:48	149 146-152	1460	169 168-170	5/4
2.25	22:44	2:30	9:58	148 142-154	1476	168 166-170	2/6
2.50	25:07	2:23	9:34	153 146-164	1464	167 164-170	6/4
2.75	27:30	2:23	9:31	161 157-166	1532	168 166-170	3/3
3.00	29:57	2:27	9:48	161 158-164	1577	169 166-170	6/4
3.25	32:25	2:28	9:54	159 154-165	1574	168 164-170	7/5
3.50	34:50	2:25	9:40	160 155-165	1547	168 166-170	4/3
3.75	37:20	2:30	9:59	159 153-164	1588	166 160-168	3/2
4.00	39:50	2:30	10:00	160 154-176	1599	165 162-166	5/8
4.25	42:17	2:27	9:47	154 149-168	1507	166 164-168	6/3
4.50	44:56	2:40	10:38	155 151-158	1649	166 160-170	10/3
4.75	47:37	2:40	10:42	156 150-159	1669	165 160-168	17/0
5.00	50:07	2:30	10:00	155 152-158	1550	167 162-170	9/2
5.09	51:43	1:36	17:50	141 125-160	2514	122 100-168	7/1

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 46m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.2%	11:13
17 3.5%	9:09
See your biggest climbs

Cadence

166 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	5	49:40	9:54
Walk	3.8	108	0.1	1:59	27:03
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.95%	More
800m	4:29	9:02	44.68%	More
1km	5:42	9:10	45.84%	More
Mile	9:18	9:18	47.69%	More
5k	30:00	9:39	50.30%	More
5 miles	49:56	9:59	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	28:32	9:11	52.88
5M	50:07	10:01	49.10
10km	1:04:49	10:26	47.44
10M	1:53:52	11:23	44.67
Half	2:36:47	11:58	42.61
20M	4:18:45	12:56	40.91
Mara	5:56:15	13:36	39.63

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