Cross Training > Walking

6th Jan 2021 at 5pm by MarkyMarkMark (3M)

  • 24:28
    Time
  • 1.16
    Miles
  • 21:06
    Min/mi
  • 186
    Cals
  • 107
    Cadence
  • 106
    bpm

 

Notes & Comments

20:54 3:34

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:17 1:17 0.06 20:37 102 93-106 2104 108 104-112 1/1
2 2:36 1:18 0.13 20:51 106 100-115 2210 108 104-114 1/2
3 3:53 1:17 0.19 20:39 100 95-110 2066 107 106-110 1/0
4 5:09 1:16 0.25 20:17 98 95-101 1988 107 102-112 1/0
5 6:25 1:16 0.31 20:10 104 96-111 2097 106 104-108 1/1
6 7:43 1:18 0.38 20:48 104 99-110 2163 102 98-106 5/0
7 9:02 1:20 0.44 21:13 104 98-109 2207 103 98-106 2/0
8 10:24 1:22 0.50 21:47 110 104-112 2396 104 90-106 2/0
9 11:43 1:19 0.56 21:05 114 112-117 2404 108 104-112 0/2
10 13:01 1:18 0.63 20:41 111 101-116 2295 109 106-112 1/2
11 14:20 1:19 0.69 21:10 111 103-116 2349 106 102-108 1/2
12 15:41 1:21 0.75 21:43 101 97-112 2194 107 104-110 1/1
13 16:58 1:16 0.81 20:22 104 100-112 2117 109 104-116 0/2
14 18:16 1:19 0.88 20:58 111 103-120 2328 109 108-112 1/3
15 19:36 1:19 0.94 21:07 104 102-110 2195 108 106-112 1/2
16 20:55 1:19 1.00 21:10 112 110-115 2371 108 104-112 1/1
17 22:14 1:19 1.06 21:10 110 104-114 2329 107 102-112 1/0
18 23:38 1:24 1.13 22:23 106 104-110 2372 105 102-108 1/2
19 24:30 52 1.16 24:43 109 106-111 2694 104 102-106 1/1

Heart

100% 0% 0%
106bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 24m, Desc 25m, Range 10m
Elevation Graph
Grade Bands

Cadence

107 (116 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (yellow)
    New at 25th January 2019

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:09 More
800m 10:17 20:41 More
1km 12:52 20:42 More
Mile 20:51 20:51 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
17.9%
20:52
NW
0.06
5.5%
20:52
N
0.12
10.5%
21:16
NE
0.16
13.7%
20:50
W
0.2
17.5%
21:32
E
0.13
11.6%
21:05
SW
0.11
9.8%
20:49
S
0.16
13.6%
21:18
SE

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