Wed 6th Jan 2021 at 5:00pm by bluefinch10k

Run > General

  • Time
    43:57
  • Miles
    6.22
  • Min/mi
    7:04
  • Pacing
    71%
  • WAVA
    61.22
  • Stride(cm)
    131
  • Cals
    600
  • Cadence
    174
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 173/191bpm 67cal 12.04/12.33kmph
2) 1km - 4:04(4:04/km) 184/210bpm 63cal 14.76/15.05kmph
3) 1km - 4:25(4:25/km) 170/209bpm 65cal 13.6/13.91kmph
4) 1km - 4:13(4:13/km) 158/176bpm 61cal 14.23/15.92kmph
5) 1km - 4:55(4:55/km) 159/167bpm 62cal 12.19/15.75kmph
6) 1km - 4:03(4:03/km) 168/175bpm 54cal 14.81/15.28kmph
7) 1km - 4:40(4:40/km) 156/171bpm 55cal 12.85/15.48kmph
8) 1km - 4:01(4:01/km) 170/182bpm 60cal 14.93/15.89kmph
9) 1km - 4:43(4:43/km) 162/176bpm 61cal 12.73/15.25kmph
10) 1km - 3:52(3:52/km) 174/184bpm 52cal 15.54/16.39kmph
11) 0.01km - 2(3:30/km) 178/178bpm 17.11/14.91kmph
4:59 4:04 4:25 4:13 4:55 4:03 4:40 4:01 4:43 3:52 2
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Pace

22% 15% 17% 21% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 159 117-177 1270 166 120-172
0.50 4:02 2:02 8:07 180 170-188 1462 174 170-176
0.75 6:47 2:45 +57 11:01 180 153-191 1984 175 172-180
1.00 9:03 2:16 +39 9:05 181 160-194 1643 181 178-184
1.25 10:41 1:38 6:31 196 180-210 1278 185 180-190
1.50 12:31 1:50 7:19 176 168-199 1287 171 166-174
1.75 14:15 1:44 6:56 172 163-182 1193 174 172-180
2.00 16:01 1:47 7:06 148 136-163 1051 174 168-182
2.25 17:57 1:55 +7 7:42 156 136-174 1201 176 172-184
2.50 20:14 2:18 +48 9:11 161 132-176 1478 168 120-188
2.75 22:11 1:57 7:47 156 151-161 1214 168 164-174
3.00 24:17 2:05 8:22 163 158-167 1364 166 164-170
3.25 26:01 1:45 6:59 163 156-170 1137 171 166-176
3.50 27:42 1:41 6:44 168 164-172 1131 174 172-176
3.75 29:19 1:37 6:26 171 168-174 1100 174 166-176
4.00 31:22 2:03 8:14 155 148-167 1275 170 166-172
4.25 33:08 1:45 7:02 156 150-161 1097 172 168-174
4.50 34:56 1:48 7:12 160 152-171 1153 174 166-178
4.75 36:34 1:38 6:34 174 168-182 1141 177 174-180
5.00 38:03 1:29 5:55 173 167-181 1024 180 172-184
5.25 39:50 1:47 7:07 164 156-176 1166 174 170-174
5.50 41:46 1:56 7:44 160 156-163 1238 173 170-174
5.75 43:31 1:45 7:01 167 156-178 1171 177 170-184
6.00 45:03 1:32 6:08 173 169-176 1062 178 174-180
6.22 46:29 1:26 6:31 177 172-184 1153 179 174-184

Heart

168/210max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 131cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 51.82% More
800m 3:01 6:04 57.18% More
1km 3:52 6:13 58.42% More
Mile 6:38 6:38 58.81% More
5k 21:19 6:52 62.11% More
5 miles 35:58 7:12 59.80% More
10k 46:25 7:28 57.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.52
5km 21:03 6:47 62.89
5M 34:52 6:58 61.69
10km 43:54 7:04 61.23
10M 1:12:42 7:16 61.08
Half 1:36:48 7:23 60.22
20M 2:31:35 7:35 60.93
Mara 3:21:49 7:42 61.03
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