-
Time
43:57
-
Miles
6.22
-
Min/mi
7:04
-
Pacing
71%
-
WAVA
61.22
-
Stride(cm)
131
-
Cals
600
-
Cadence
174
-
BPM
168
-
%MHR
98.5
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 173/191bpm 67cal 12.04/12.33kmph
2) 1km - 4:04(4:04/km) 184/210bpm 63cal 14.76/15.05kmph
3) 1km - 4:25(4:25/km) 170/209bpm 65cal 13.6/13.91kmph
4) 1km - 4:13(4:13/km) 158/176bpm 61cal 14.23/15.92kmph
5) 1km - 4:55(4:55/km) 159/167bpm 62cal 12.19/15.75kmph
6) 1km - 4:03(4:03/km) 168/175bpm 54cal 14.81/15.28kmph
7) 1km - 4:40(4:40/km) 156/171bpm 55cal 12.85/15.48kmph
8) 1km - 4:01(4:01/km) 170/182bpm 60cal 14.93/15.89kmph
9) 1km - 4:43(4:43/km) 162/176bpm 61cal 12.73/15.25kmph
10) 1km - 3:52(3:52/km) 174/184bpm 52cal 15.54/16.39kmph
11) 0.01km - 2(3:30/km) 178/178bpm 17.11/14.91kmph
4:59 4:04 4:25 4:13 4:55 4:03 4:40 4:01 4:43 3:52 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
159 117-177 |
1270 |
166 120-172 |
0.50 |
4:02 |
2:02 |
8:07 |
180 170-188 |
1462 |
174 170-176 |
0.75 |
6:47 |
2:45 +57
|
11:01 |
180 153-191 |
1984 |
175 172-180 |
1.00 |
9:03 |
2:16 +39
|
9:05 |
181 160-194 |
1643 |
181 178-184 |
1.25 |
10:41 |
1:38 |
6:31 |
196 180-210 |
1278 |
185 180-190 |
1.50 |
12:31 |
1:50 |
7:19 |
176 168-199 |
1287 |
171 166-174 |
1.75 |
14:15 |
1:44 |
6:56 |
172 163-182 |
1193 |
174 172-180 |
2.00 |
16:01 |
1:47 |
7:06 |
148 136-163 |
1051 |
174 168-182 |
2.25 |
17:57 |
1:55 +7
|
7:42 |
156 136-174 |
1201 |
176 172-184 |
2.50 |
20:14 |
2:18 +48
|
9:11 |
161 132-176 |
1478 |
168 120-188 |
2.75 |
22:11 |
1:57 |
7:47 |
156 151-161 |
1214 |
168 164-174 |
3.00 |
24:17 |
2:05 |
8:22 |
163 158-167 |
1364 |
166 164-170 |
3.25 |
26:01 |
1:45 |
6:59 |
163 156-170 |
1137 |
171 166-176 |
3.50 |
27:42 |
1:41 |
6:44 |
168 164-172 |
1131 |
174 172-176 |
3.75 |
29:19 |
1:37 |
6:26 |
171 168-174 |
1100 |
174 166-176 |
4.00 |
31:22 |
2:03 |
8:14 |
155 148-167 |
1275 |
170 166-172 |
4.25 |
33:08 |
1:45 |
7:02 |
156 150-161 |
1097 |
172 168-174 |
4.50 |
34:56 |
1:48 |
7:12 |
160 152-171 |
1153 |
174 166-178 |
4.75 |
36:34 |
1:38 |
6:34 |
174 168-182 |
1141 |
177 174-180 |
5.00 |
38:03 |
1:29 |
5:55 |
173 167-181 |
1024 |
180 172-184 |
5.25 |
39:50 |
1:47 |
7:07 |
164 156-176 |
1166 |
174 170-174 |
5.50 |
41:46 |
1:56 |
7:44 |
160 156-163 |
1238 |
173 170-174 |
5.75 |
43:31 |
1:45 |
7:01 |
167 156-178 |
1171 |
177 170-184 |
6.00 |
45:03 |
1:32 |
6:08 |
173 169-176 |
1062 |
178 174-180 |
6.22 |
46:29 |
1:26 |
6:31 |
177 172-184 |
1153 |
179 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
51.82% |
More |
800m |
3:01 |
6:04 |
57.18% |
More |
1km |
3:52 |
6:13 |
58.42% |
More |
Mile |
6:38 |
6:38 |
58.81% |
More |
5k |
21:19 |
6:52 |
62.11% |
More |
5 miles |
35:58 |
7:12 |
59.80% |
More |
10k |
46:25 |
7:28 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.52 |
5km |
21:03 |
6:47 |
62.89 |
5M |
34:52 |
6:58 |
61.69 |
10km |
43:54 |
7:04 |
61.23 |
10M |
1:12:42 |
7:16 |
61.08 |
Half |
1:36:48 |
7:23 |
60.22 |
20M |
2:31:35 |
7:35 |
60.93 |
Mara |
3:21:49 |
7:42 |
61.03 |
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