Wed 6th Jan 2021 at 5:00pm by Alfadan

Run > General

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Time
32:21
Miles
3.61
Min/mi
8:58
Pacing
91%
WAVA
50.40
Stride(cm)
123
Cals
513
Cadence
146
BPM
139
%MHR
81
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/145bpm 134cal 6.82/8.31mph
2) 1m - 8:37(8:37/m) 144/149bpm 145cal 6.96/7.6mph
3) 1m - 9:31(9:31/m) 139/147bpm 147cal 6.31/7.95mph
4) 0.61m - 5:25(8:50/m) 142/149bpm 87cal 6.8/7.31mph

8:48 8:37 9:31 5:25

Pace

10%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	103 80-123	935	140 108-148
0.25	2:07	59	7:49	127 123-131	994	144 142-146
0.38	3:14	1:08	9:00	136 132-140	1225	145 144-146
0.50	4:25	1:11	9:26	143 141-144	1349	145 142-146
0.63	5:28	1:03	8:21	142 141-142	1185	145 142-148
0.75	6:35	1:07	8:59	139 138-141	1248	146 144-146
0.88	7:42	1:07	8:53	138 137-141	1226	146 142-148
1.00	8:48	1:06	8:49	140 138-143	1235	146 142-148
1.13	9:54	1:06	8:49	145 143-145	1278	147 144-150
1.25	11:03	1:09	9:14	146 145-146	1348	146 144-148
1.38	12:08	1:05	8:41	142 137-147	1233	145 142-146
1.50	13:15	1:07	8:57	141 138-146	1262	147 146-148
1.63	14:20	1:05	8:38	146 145-147	1261	147 146-148
1.75	15:19	59	7:52	147 146-149	1156	149 148-150
1.88	16:21	1:02	8:16	144 141-147	1191	147 142-150
2.00	17:25	1:04	8:32	142 140-143	1212	147 146-150
2.13	18:35	1:10	9:23	145 142-147	1360	146 144-148
2.25	19:57	1:21	10:50	137 129-143	1484	140 118-148
2.38	21:00	1:03	8:28	134 128-138	1134	147 146-148
2.50	22:08	1:07	8:59	141 137-143	1267	147 146-148
2.63	23:11	1:04	8:28	139 135-142	1178	147 138-150
2.75	24:20	1:09	9:14	138 136-139	1274	148 146-150
2.88	25:41	1:21	10:48	138 137-139	1491	148 146-150
3.00	26:56	1:14	9:56	140 137-143	1390	148 144-150
3.13	27:58	1:02	8:16	139 137-141	1148	149 146-152
3.25	29:06	1:08	9:07	142 140-144	1295	148 144-150
3.38	30:20	1:13	9:48	142 140-144	1391	148 146-150
3.50	31:23	1:03	8:27	147 144-149	1242	148 146-148
3.61	32:21	58	8:31	143 143-144	1218	147 142-150

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (152 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	146	3.6	32:06	8:56
Walk	0.8	114	0	15	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.94%	More
800m	4:06	8:15	44.85%	More
1km	5:13	8:25	45.94%	More
Mile	8:36	8:36	47.70%	More
5k	27:46	8:56	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	27:35	8:53	50.55
5M	45:41	9:08	49.61
10km	57:32	9:16	49.15
10M	1:35:16	9:32	49.02
Half	2:06:50	9:41	48.31
20M	3:18:37	9:56	48.89
Mara	4:24:26	10:06	48.96

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