Wed 6th Jan 2021 at 5:00pm by Dougie.

Walk > General

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Time
55:42
Miles
3.00
Min/mi
18:34
Stride(cm)
74
Cals
324
Cadence
118
BPM
108
%MHR
63.4
B/mi
2014
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 115/136bpm 119cal 3.25/3.84mph
2) 1m - 18:49(18:49/m) 113/134bpm 117cal 3.19/3.76mph
3) 1m - 18:23(18:23/m) 97/125bpm 88cal 3.26/3.72mph
4) 0m - 2(29:31/m) 72/72bpm 2.04/3.19mph
5) 0m - 1(10:12/m) 72/72bpm 5.88/3.19mph

18:27 18:49 18:23 2 1

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	108 87-121	2345	118 114-128	1/3
0.25	5:00	2:18	18:20	116 110-120	2127	114 102-124	2/1
0.38	7:22	2:21	18:51	123 116-136	2319	116 112-122	2/0
0.50	9:41	2:20	18:37	116 110-123	2159	116 112-124	3/2
0.63	11:58	2:16	18:09	110 108-114	1997	116 114-118	2/1
0.75	14:10	2:12	17:37	119 110-125	2097	120 116-124	2/2
0.88	16:23	2:13	17:44	121 112-129	2146	117 112-124	0/7
1.00	18:28	2:05	16:41	120 115-123	2001	119 114-124	0/5
1.13	20:34	2:06	16:50	118 111-122	1987	121 118-124	5/3
1.25	22:41	2:07	16:52	115 113-117	1940	122 118-124	1/1
1.38	24:53	2:13	17:43	122 116-132	2162	118 116-120	1/2
1.50	27:05	2:11	17:31	115 110-119	2015	119 116-122	5/2
1.63	29:17	2:12	17:34	114 109-117	2002	118 112-122	6/0
1.75	31:27	2:10	17:23	116 111-122	2016	119 114-122	7/0
1.88	33:39	2:12	17:36	112 110-114	1971	120 118-122	3/0
2.00	37:16	3:37	28:55	103 91-114	2979	114 110-120	1/2
2.13	39:28	2:12	17:34	115 110-123	2020	118 116-122	0/5
2.25	41:37	2:09	17:16	107 103-111	1847	120 118-124	4/1
2.38	43:49	2:12	17:40	110 108-112	1943	119 110-124	1/1
2.50	46:23	2:33	20:28	104 102-107	2129	120 120-120	6/0
2.63	48:42	2:19	18:31	88 74-102	1630	120 120-120	5/0
2.75	50:59	2:17	18:16	90 73-102	1644	120 120-120	0/5
2.88	53:19	2:20	18:38	97 74-111	1807	114 108-120	0/7
3.00	55:39	2:21	18:47	71 69-76	1334	-	1/4
3.00	55:42	3	18:43	72 72-72	1348	-	0/0

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	21:41
16 1.8%	18:38
See your biggest climbs

Cadence

118 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:19	16:43	More
1km	10:30	16:54	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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