Wed 6th Jan 2021 at 5:00pm by Unicorn

Run > General

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Time
44:17
Miles
4.92
Min/mi
9:00
Pacing
64%
WAVA
56.63
Stride(cm)
102
Cals
479
Cadence
175
BPM
134
%MHR
84
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 139/158bpm 89cal
2) 1m - 8:34(8:34/m) 133/147bpm 97cal
3) 1m - 9:16(9:16/m) 132/138bpm 102cal
4) 1m - 9:41(9:41/m) 131/151bpm 100cal
5) 0.92m - 7:59(8:39/m) 137/143bpm 91cal

8:46 8:34 9:16 9:41 7:59

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	116 78-135	1090	171 150-176
0.50	5:15	2:54 +36	11:35	138 124-147	1598	167 78-180
0.75	7:16	2:01	8:05	149 142-156	1203	175 172-178
1.00	9:26	2:10	8:41	154 147-158	1337	176 174-190
1.25	11:32	2:06	8:23	137 131-147	1148	176 174-178
1.50	13:41	2:09	8:37	136 132-139	1171	177 174-180
1.75	16:18	2:37 +30	10:27	128 117-136	1338	176 150-182
2.00	18:49	2:32 +19	10:07	133 126-137	1346	177 134-180
2.25	20:57	2:08	8:32	133 131-135	1135	178 174-180
2.50	23:05	2:08	8:30	133 129-136	1131	176 112-184
2.75	26:41	3:36 +1:09	14:23	131 116-135	1884	173 88-180
3.00	29:15	2:35	10:19	133 127-138	1372	176 174-184
3.25	32:03	2:48 +10	11:12	133 123-142	1489	172 108-204
3.50	34:30	2:26	9:46	135 125-151	1318	176 150-200
3.75	37:27	2:57 +31	11:49	127 115-138	1501	171 100-180
4.00	39:37	2:10	8:41	131 127-134	1137	174 120-180
4.25	41:56	2:19	9:16	133 127-137	1233	176 140-188
4.50	44:00	2:04	8:16	139 137-143	1148	178 172-190
4.75	46:10	2:10	8:38	137 130-139	1184	176 94-184
4.92	47:37	1:27	8:25	139 134-141	1170	176 150-178

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	4.9	45:19	9:15
Walk	4.4	115	0	2:04	1:12:47
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.16%	More
800m	4:02	8:06	51.38%	More
1km	5:06	8:12	52.91%	More
Mile	8:23	8:23	54.65%	More
5k	30:03	9:40	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	27:26	8:50	56.87
5M	45:02	9:00	56.58
10km	56:29	9:05	56.41
10M	1:32:43	9:16	56.89
Half	2:02:51	9:23	56.42
20M	3:10:54	9:33	57.53
Mara	4:12:56	9:39	57.90

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