Wed 6th Jan 2021 at 8:00am by controversial

Run > General

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Time
41:56
Miles
5.08
Min/mi
8:15
Pacing
36%
WAVA
55.84
Stride(cm)
124
Cals
601
Cadence
158
BPM
132
%MHR
73.5
B/mi
1091
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:16(5:08/km) 129/138bpm 601cal
2) 1.61km - 8:12(5:05/km) 134/138bpm
3) 1.61km - 8:18(5:09/km) 130/136bpm
4) 1.61km - 8:17(5:09/km) 133/136bpm
5) 1.61km - 8:11(5:05/km) 135/138bpm
6) 0.12km - 42(5:43/km) 135/136bpm

8:16 8:12 8:18 8:17 8:11 42

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:35	114 81-131	2233	158 116-164	2/3
0.50	7:04	2:10	8:41	134 131-136	1163	159 158-160	2/2
0.75	9:04	2:00	8:01	134 132-136	1075	159 158-160	4/5
1.00	11:04	1:59	7:57	136 134-138	1081	159 158-160	3/4
1.25	13:08	2:04	8:17	136 135-137	1126	159 158-160	4/2
1.50	15:10	2:02	8:08	136 134-138	1106	158 158-160	3/3
1.75	17:08	1:58	7:53	135 133-136	1065	159 158-160	2/3
2.00	20:47	3:38	14:34	130 96-135	1893	157 50-160	3/4
2.25	22:42	1:55	7:42	128 108-136	985	159 158-164	2/3
2.50	24:50	2:08	8:31	130 127-134	1107	158 154-160	5/6
2.75	27:00	2:10	8:42	131 129-135	1139	157 154-160	7/2
3.00	29:04	2:04	8:15	130 128-136	1072	158 156-160	2/4
3.25	31:08	2:04	8:15	132 130-133	1089	157 154-158	3/3
3.50	33:12	2:04	8:16	133 131-135	1099	158 154-160	3/5
3.75	35:16	2:05	8:19	132 130-136	1097	157 154-162	5/4
4.00	37:22	2:06	8:23	133 130-136	1114	156 154-156	4/3
4.25	39:31	2:09	8:34	134 133-136	1149	156 154-160	3/4
4.50	41:30	1:59	7:56	135 132-138	1071	158 158-160	3/2
4.75	43:28	1:59	7:55	134 132-135	1062	157 154-160	2/3
5.00	45:31	2:03	8:12	135 133-137	1108	158 158-160	2/2
5.07	46:15	44	9:41	135 133-136	1307	157 154-158	1/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 6m, Flat prediction 41:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	158	5.1	41:44	8:14
Walk	6.4	103	0	2:57	9:12:26
Still	3.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.45%	More
800m	3:55	7:53	47.81%	More
1km	4:54	7:53	49.84%	More
Mile	8:01	8:01	51.89%	More
5k	26:55	8:40	52.61%	More
5 miles	45:29	9:06	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	24:12	7:47	58.51
5M	41:12	8:14	55.89
10km	52:32	8:27	54.71
10M	1:29:26	8:57	53.08
Half	2:00:58	9:14	51.51
20M	3:14:09	9:42	50.85
Mara	4:22:36	10:01	50.13

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