Wed 6th Jan 2021 at 5:00pm by Strutbrother

Run > General

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Time
43:00
Miles
3.69
Min/mi
11:39
Pacing
68%
WAVA
43.03
Stride(cm)
92
Cals
558
Cadence
150
BPM
133
%MHR
74.3
B/mi
1551
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 112/138bpm 158cal
2) 1m - 10:06(10:06/m) 135/139bpm 133cal
3) 1m - 10:19(10:19/m) 148/160bpm 150cal
4) 0.69m - 7:34(10:59/m) 161/172bpm 117cal

15:01 10:06 10:19 7:34

Pace

17%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09 +27	25:15	76 69-84	1920	123 110-130	6/2
0.25	5:29	2:20	18:40	105 84-119	1960	135 108-164	11/0
0.38	7:14	1:45	14:00	116 102-127	1624	133 120-164	12/1
0.50	9:01	1:46	14:08	131 125-137	1852	138 118-170	10/0
0.63	10:42	1:41	13:28	121 117-128	1630	136 112-160	11/4
0.75	12:16	1:35	12:37	125 118-132	1576	141 120-166	4/8
0.88	14:01	1:44	13:56	124 117-130	1728	142 112-160	10/0
1.00	15:29	1:28	11:45	124 116-128	1457	153 128-162	1/6
1.13	16:51	1:23	11:01	134 128-138	1476	157 146-164	2/1
1.25	18:22	1:30	12:02	135 134-136	1624	156 152-158	0/4
1.38	19:39	1:18	10:23	135 131-138	1401	157 156-158	0/10
1.50	20:49	1:09	9:13	132 131-133	1216	160 156-164	0/13
1.63	22:06	1:17	10:17	134 131-138	1378	159 130-164	1/6
1.75	23:20	1:14	9:55	136 134-138	1348	159 156-162	0/11
1.88	24:27	1:07	8:53	136 135-138	1208	161 160-162	0/13
2.00	25:35	1:08	9:07	136 129-139	1239	160 156-164	0/15
2.13	26:46	1:11	9:28	143 140-146	1355	160 156-164	0/6
2.25	28:10	1:24	11:16	150 147-151	1689	155 150-160	2/3
2.38	29:22	1:12	9:33	149 147-151	1422	159 156-162	0/5
2.50	30:32	1:10	9:20	145 141-147	1354	157 154-162	0/16
2.63	31:44	1:12	9:38	144 140-150	1386	160 156-164	0/5
2.75	33:02	1:18	10:21	155 151-160	1603	158 156-160	1/2
2.88	34:34	1:33	12:21	150 135-160	1851	145 120-160	1/1
3.00	35:54	1:20	10:38	145 131-154	1541	156 152-158	2/2
3.13	37:18	1:24	11:11	155 152-161	1734	152 120-162	1/1
3.25	38:38	1:19	10:36	162 160-164	1717	155 126-162	1/0
3.38	40:11	1:33	12:25	155 149-164	1924	140 114-160	2/1
3.50	41:34	1:24	11:11	164 152-172	1833	156 152-160	6/1
3.63	42:51	1:17	10:13	166 164-168	1696	158 156-162	2/3
3.69	43:28	37	9:43	166 164-168	1613	162 160-166	1/1

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 117m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
50 10.5%	18:38
12 9.5%	18:05
See your biggest climbs

Cadence

150 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	158	3.2	33:39	10:44
Walk	20.9	121	0.5	9:11	17:59
Still	0.4	-	-	11	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.87%	More
800m	4:37	9:18	44.44%	More
1km	5:52	9:27	45.59%	More
Mile	9:38	9:38	47.17%	More
5k	33:14	10:42	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.12
5km	35:50	11:32	43.17
5M	59:20	11:52	42.57
10km	1:14:43	12:01	42.26
10M	2:03:43	12:22	42.24
Half	2:44:43	12:34	41.69
20M	4:17:56	12:54	42.19
Mara	5:43:25	13:06	42.25

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