Wed 6th Jan 2021 at 5:00pm by Rigel
Run > General
-
Time
37:52
-
Miles
4.59
-
Min/mi
8:15
-
Pacing
83%
-
WAVA
60.81
-
Stride(cm)
114
-
Cals
424
-
Cadence
171
-
BPM
164
-
%MHR
95.7
-
B/mi
1350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 144/169bpm 84cal
2) 1m - 7:51(7:51/m) 173/179bpm 93cal
3) 1m - 7:54(7:54/m) 171/178bpm 92cal
4) 1m - 8:29(8:29/m) 171/179bpm 99cal
5) 0.59m - 4:50(8:15/m) 172/182bpm 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
105 79-115 |
1022 |
161 136-170 |
0.25 |
2:25 |
1:12 |
9:36 |
126 118-132 |
1209 |
165 158-172 |
0.38 |
3:31 |
1:06 |
8:45 |
143 132-150 |
1252 |
169 166-176 |
0.50 |
4:42 |
1:12 |
9:33 |
146 143-150 |
1395 |
167 162-172 |
0.63 |
5:43 |
1:01 |
8:09 |
152 144-159 |
1239 |
170 170-172 |
0.75 |
6:45 |
1:01 |
8:11 |
164 157-168 |
1341 |
170 168-172 |
0.88 |
7:48 |
1:03 |
8:25 |
168 166-169 |
1414 |
172 170-176 |
1.00 |
8:47 |
1:00 |
7:57 |
165 162-167 |
1311 |
169 166-172 |
1.13 |
9:48 |
1:01 |
8:05 |
167 164-170 |
1351 |
172 170-174 |
1.25 |
10:48 |
1:00 |
7:57 |
171 168-173 |
1361 |
173 170-176 |
1.38 |
11:46 |
59 |
7:49 |
173 169-176 |
1353 |
173 172-174 |
1.50 |
12:45 |
58 |
7:47 |
174 173-175 |
1355 |
175 174-176 |
1.63 |
13:45 |
1:00 |
7:59 |
172 170-174 |
1373 |
174 170-176 |
1.75 |
14:42 |
58 |
7:40 |
174 168-178 |
1335 |
174 172-176 |
1.88 |
15:40 |
58 |
7:42 |
176 176-177 |
1354 |
175 174-176 |
2.00 |
16:39 |
59 |
7:52 |
176 174-179 |
1384 |
174 172-176 |
2.13 |
17:38 |
59 |
7:53 |
175 174-176 |
1379 |
174 172-174 |
2.25 |
19:15 |
1:37 +39
|
12:59 |
167 139-177 |
2169 |
172 162-174 |
2.38 |
20:14 |
59 |
7:49 |
153 142-167 |
1195 |
173 172-174 |
2.50 |
21:13 |
59 |
7:51 |
172 167-174 |
1350 |
172 170-174 |
2.63 |
22:12 |
59 |
7:51 |
175 174-177 |
1373 |
172 170-174 |
2.75 |
23:11 |
1:00 |
7:58 |
175 173-176 |
1394 |
174 172-174 |
2.88 |
24:13 |
1:01 |
8:09 |
175 174-177 |
1426 |
172 170-174 |
3.00 |
25:13 |
1:00 |
8:00 |
174 171-177 |
1392 |
173 170-174 |
3.13 |
26:14 |
1:01 |
8:10 |
174 173-177 |
1422 |
171 170-174 |
3.25 |
27:17 |
1:03 |
8:26 |
175 174-176 |
1475 |
172 170-176 |
3.38 |
28:20 |
1:03 |
8:27 |
174 169-179 |
1469 |
172 168-176 |
3.50 |
29:22 |
1:02 |
8:13 |
169 167-171 |
1388 |
172 168-178 |
3.63 |
30:29 |
1:07 |
8:56 |
172 169-173 |
1536 |
167 140-176 |
3.75 |
31:33 |
1:04 |
8:32 |
167 165-168 |
1425 |
170 166-174 |
3.88 |
32:38 |
1:05 |
8:38 |
170 166-173 |
1468 |
172 168-176 |
4.00 |
33:42 |
1:04 |
8:34 |
172 169-174 |
1474 |
170 168-176 |
4.13 |
34:42 |
1:00 |
8:01 |
173 170-174 |
1388 |
170 168-172 |
4.25 |
35:53 |
1:10 +3
|
9:22 |
169 165-172 |
1582 |
173 170-178 |
4.38 |
36:57 |
1:04 |
8:32 |
169 166-170 |
1442 |
169 164-174 |
4.50 |
37:56 |
1:00 |
7:56 |
175 170-179 |
1390 |
174 172-176 |
4.59 |
38:35 |
39 |
7:35 |
179 176-182 |
1357 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
171 |
4.6 |
37:40 |
8:23 |
Walk |
0.6 |
137 |
0 |
13 |
15:42 |
Pause |
1.8 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
48.14% |
More |
800m |
3:50 |
7:44 |
51.90% |
More |
1km |
4:49 |
7:45 |
53.85% |
More |
Mile |
7:49 |
7:49 |
56.43% |
More |
5k |
25:33 |
8:13 |
60.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.08 |
5km |
24:34 |
7:54 |
62.81 |
5M |
41:38 |
8:20 |
60.47 |
10km |
52:58 |
8:31 |
59.50 |
10M |
1:29:44 |
8:58 |
57.72 |
Half |
2:01:02 |
9:14 |
55.81 |
20M |
3:13:25 |
9:40 |
54.80 |
Mara |
4:20:53 |
9:57 |
53.70 |
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