Wed 6th Jan 2021 at 5:00pm by Rigel

Run > General

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Time
37:52
Miles
4.59
Min/mi
8:15
Pacing
83%
WAVA
60.81
Stride(cm)
114
Cals
424
Cadence
171
BPM
164
%MHR
95.7
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 144/169bpm 84cal
2) 1m - 7:51(7:51/m) 173/179bpm 93cal
3) 1m - 7:54(7:54/m) 171/178bpm 92cal
4) 1m - 8:29(8:29/m) 171/179bpm 99cal
5) 0.59m - 4:50(8:15/m) 172/182bpm 56cal

8:48 7:51 7:54 8:29 4:50

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	105 79-115	1022	161 136-170
0.25	2:25	1:12	9:36	126 118-132	1209	165 158-172
0.38	3:31	1:06	8:45	143 132-150	1252	169 166-176
0.50	4:42	1:12	9:33	146 143-150	1395	167 162-172
0.63	5:43	1:01	8:09	152 144-159	1239	170 170-172
0.75	6:45	1:01	8:11	164 157-168	1341	170 168-172
0.88	7:48	1:03	8:25	168 166-169	1414	172 170-176
1.00	8:47	1:00	7:57	165 162-167	1311	169 166-172
1.13	9:48	1:01	8:05	167 164-170	1351	172 170-174
1.25	10:48	1:00	7:57	171 168-173	1361	173 170-176
1.38	11:46	59	7:49	173 169-176	1353	173 172-174
1.50	12:45	58	7:47	174 173-175	1355	175 174-176
1.63	13:45	1:00	7:59	172 170-174	1373	174 170-176
1.75	14:42	58	7:40	174 168-178	1335	174 172-176
1.88	15:40	58	7:42	176 176-177	1354	175 174-176
2.00	16:39	59	7:52	176 174-179	1384	174 172-176
2.13	17:38	59	7:53	175 174-176	1379	174 172-174
2.25	19:15	1:37 +39	12:59	167 139-177	2169	172 162-174
2.38	20:14	59	7:49	153 142-167	1195	173 172-174
2.50	21:13	59	7:51	172 167-174	1350	172 170-174
2.63	22:12	59	7:51	175 174-177	1373	172 170-174
2.75	23:11	1:00	7:58	175 173-176	1394	174 172-174
2.88	24:13	1:01	8:09	175 174-177	1426	172 170-174
3.00	25:13	1:00	8:00	174 171-177	1392	173 170-174
3.13	26:14	1:01	8:10	174 173-177	1422	171 170-174
3.25	27:17	1:03	8:26	175 174-176	1475	172 170-176
3.38	28:20	1:03	8:27	174 169-179	1469	172 168-176
3.50	29:22	1:02	8:13	169 167-171	1388	172 168-178
3.63	30:29	1:07	8:56	172 169-173	1536	167 140-176
3.75	31:33	1:04	8:32	167 165-168	1425	170 166-174
3.88	32:38	1:05	8:38	170 166-173	1468	172 168-176
4.00	33:42	1:04	8:34	172 169-174	1474	170 168-176
4.13	34:42	1:00	8:01	173 170-174	1388	170 168-172
4.25	35:53	1:10 +3	9:22	169 165-172	1582	173 170-178
4.38	36:57	1:04	8:32	169 166-170	1442	169 164-174
4.50	37:56	1:00	7:56	175 170-179	1390	174 172-176
4.59	38:35	39	7:35	179 176-182	1357	176 174-178

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	4.6	37:40	8:23
Walk	0.6	137	0	13	15:42
Pause	1.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	48.14%	More
800m	3:50	7:44	51.90%	More
1km	4:49	7:45	53.85%	More
Mile	7:49	7:49	56.43%	More
5k	25:33	8:13	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.08
5km	24:34	7:54	62.81
5M	41:38	8:20	60.47
10km	52:58	8:31	59.50
10M	1:29:44	8:58	57.72
Half	2:01:02	9:14	55.81
20M	3:13:25	9:40	54.80
Mara	4:20:53	9:57	53.70

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