Wed 6th Jan 2021 at 4:00pm by ChrisHB

Walk > General

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Time
13:16
Miles
0.76
Min/mi
17:27
Stride(cm)
81
Cals
93
Cadence
114
BPM
127
%MHR
78.2
B/mi
2225
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 13:16(17:27/m) 127/152bpm 93cal 57/62rpm 3.44/0mph

13:16

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	141 133-152	2625	115 108-120	1/2
0.13	2:17	1:07	17:56	132 129-136	2368	111 106-114	2/0
0.19	3:24	1:07	17:49	130 126-136	2317	115 106-118	1/1
0.25	4:29	1:05	17:27	132 127-135	2304	113 108-118	4/5
0.31	5:36	1:06	17:41	125 114-135	2211	113 106-118	2/2
0.38	6:41	1:05	17:22	125 121-130	2171	117 112-122	1/2
0.44	7:42	1:01	16:20	125 123-127	2042	114 108-118	3/2
0.50	8:47	1:05	17:20	125 123-126	2166	113 108-118	4/0
0.56	10:00	1:13	19:22	123 121-125	2383	114 108-124	1/1
0.63	11:05	1:06	17:29	124 121-126	2167	111 106-116	4/3
0.69	12:08	1:03	16:47	122 115-132	2047	115 110-118	2/1
0.75	13:12	1:03	16:54	125 122-129	2112	114 108-118	3/1
0.75	13:15	3	18:39	123 123-124	2295	117 116-118	0/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:35	17:16	More
1km	10:51	17:27	More

Predictions

Dist	Time	Per Mile

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